21/02/2020By Mladen Jovanovic on 21/02/2020
What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video
12/02/2020By Mladen Jovanovic on 12/02/2020
Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.