27/03/2020By Mike Tuchscherer on 27/03/2020
In this module, Mike Tuchscherer will teach you (1) how to classify exercises, (2) assess weak ranges of motion, and (3) determine the focus of exercises. This module consists of three videos, each delving into the aforementioned objectives.
22/03/2020By Mike Tuchscherer on 22/03/2020
In these two videos of the Microcycles Course, Mike Tuchscherer is providing an overview of the needed background knowledge. This includes the discussion on the principles of training: specificity, overload, fatigue management, variation, periodization, and a quick mention of the auto-regulations.
12/03/2020By Lukas Pezenka on 12/03/2020
Physical preparation in combat sports is a very tricky and complex endeavor. Read this article and find out how fighter and coach Lukas Pezenka approaches the physical development of combat athletes.
09/03/2020By Mladen Jovanovic on 09/03/2020
We are delighted to announce that the two excellent strength training courses by one of the leading powerlifting athletes and coaches, Mike Tuchscherer, will soon be available for Complementary Training members.
03/03/2020By Mladen Jovanovic on 03/03/2020
In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.