Sports Vacancies in May 2020By Mihailo Tomic on 30/04/2020
Here are the best sports jobs in the market. During May, we will continuously update the list. Please share and let’s get the word out!0
Microcycles Course – RTS ToolkitBy Mike Tuchscherer on 23/04/2020
In this module, Mike Tuchscherer explains Auto-regulation tools and methods but mainly focuses on Rate-Of-Perceived-Effort (RPE).
Short Interval Blocks for Endurance Athletes by Stephen SeilerBy Mladen Jovanovic on 18/04/2020
How should short intervals be conducted for endurance athletes? Do they offer more benefits than traditional, longer intervals? Find out in this video series by Stephen Seiler.
Set and Rep Schemes (Part 4): Ballistic SchemesBy Mladen Jovanovic on 14/04/2020
Below the video, you can find PDF containing all ballistic set and rep schemes that were created using Perc Drop and RIR Inc methods applied to 10 vertical planing progressions and 12 set and rep scheme archetypes.
“The Results of this Study Show That…” – Understanding Science to Inform PracticeBy Daniel Kadlec on 10/04/2020
This article aims to highlight some of the potential flaws we as practitioners face when wanting to run an “evidence-based” physical preparation program.
Microcycles CourseBy Mike Tuchscherer on 07/04/2020
We are proud to present you Mike Tuchscherer’s Microcycle Course. The course is organized into six modules. Each module contains one or more lessons that will help you perfect and boost your microcycle programming.
Microcycles Course: Template DesignBy Mike Tuchscherer on 06/04/2020
In this video, Mike Tuchscherer is providing practical advice for planning the week. According to Mike, the template is not a program, but the order of work for a given week. To design an efficient template, follow these six steps explained in this lesson.
Home Workout Builder – New Free Tool!By Mladen Jovanovic on 02/04/2020
Home Workout Builder is a dumbed-down-small-relative of the much more powerful Strength Card Builder which is more than just enough to make simple home workouts and print or distribute them for others and yourself.