18/04/2020By Mladen Jovanovic on 18/04/2020
How should short intervals be conducted for endurance athletes? Do they offer more benefits than traditional, longer intervals? Find out in this video series by Stephen Seiler.
10/04/2020By Daniel Kadlec on 10/04/2020
This article aims to highlight some of the potential flaws we as practitioners face when wanting to run an “evidence-based” physical preparation program.
06/04/2020By Mike Tuchscherer on 06/04/2020
In this video, Mike Tuchscherer is providing practical advice for planning the week. According to Mike, the template is not a program, but the order of work for a given week. To design an efficient template, follow these six steps explained in this lesson.