29/05/2020By Mike Tuchscherer on 29/05/2020
Linear Periodization is one of the most widely used planning strategies but at the same time one of the most confusing. In this video, Mike Tuchscherer clears some confusion and provides a rationale for when and how to use linear periodization in strength training planning.
25/05/2020By Mihailo Tomic on 25/05/2020
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22/05/2020By Urška Kokelj on 22/05/2020
We warm up to prepare our bodies for physical exertion. Several studies have found benefits of including a structured warm-up into training, which provides for increased heart rate, blood flow, increased body temperature, faster muscular contraction, etc. The body is thus prepared for the upcoming workout or competition, both physically and mentally.
15/05/2020By Mike Tuchscherer on 15/05/2020
Before jumping right into linear, block, and other periodizations strategies, it is important to understand the “programming structure”. In this video Mike Tuchscherer outlines his “Six Steps” system that is necessary for building a training cycle, as well as understanding different frameworks.
07/05/2020By Mladen Jovanovic on 07/05/2020
In this final instalment of the Set and Rep schemes video series I am walking you through an Excel workbook that allows you to create your own set and rep schemes based on the ideas presented in the previous videos and Perc Drop and RIR Inc progression approaches.