26/06/2020By Mike Tuchscherer on 26/06/2020
Mesocycles Course Course Description We are proud to present you Mike Tuchscherer’s Mesocycles Course. The course is organized into 11 lessons, starting with an explanation of the linear, undulating, block periodization strategies, and a novel polarized approach to planning.
23/06/2020By Mladen Jovanovic on 23/06/2020
We are more than happy to announce the collaboration with the Kinetic Performance. As you may already know, Kinetic Performance has been delivering world-leading sports technology solutions and knowledge for over 15 years. They are most famous for their Gymaware and FLEX products.
19/06/2020By Mladen Jovanovic on 19/06/2020
What is wrong with research on ‘responsive periodization’? How can we improve it to make more valid and robust inferences? Find out in the following video.
16/06/2020By Mike Tuchscherer on 16/06/2020
What is the difference between linear periodization calling for hypertrophy, strength and power phases, and the “block periodization”? Both are sequential, but what are the similarities and differences? Find out in this insightful video by Mike Tuchscherer.
05/06/2020By Mike Tuchscherer on 05/06/2020
Daily Undulating periodizaton was few years back a hot topic of forum talks and research papers. It is time to revisit this useful planning strategy by checking Mike Tuchscherers review of the common implementations. Mike explains the difference between “phase” and “rep” undulations and provide overview of the strength and weaknesses of DUP in powerlifting.