By Mike Tuchscherer on 09/08/2020
What are the objectives of tapering for competition in strength sports? How to achieve those objectives? Find in this video on Tapering Strategies by Mike Tuchscherer.
By Mladen Jovanovic on 04/08/2020
In the second module of the Force-Velocity Profiling and Training Optimization Course, I will walk you through the necessary theoretical background that is needed to understand the (1) squat jump model, (2) profiling, and (3) optimization ideas.