21/08/2020By Mladen Jovanovic on 21/08/2020
The key aspect of the profiling process is keeping technique consistent across loads, particularly the exact same starting position and no counter-movements. I this module, I will demonstrate how to do that with hex bar jump and squat jump.
09/08/2020By Mike Tuchscherer on 09/08/2020
What are the objectives of tapering for competition in strength sports? How to achieve those objectives? Find in this video on Tapering Strategies by Mike Tuchscherer.
04/08/2020By Mladen Jovanovic on 04/08/2020
In the second module of the Force-Velocity Profiling and Training Optimization Course, I will walk you through the necessary theoretical background that is needed to understand the (1) squat jump model, (2) profiling, and (3) optimization ideas.