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30/09/2020
Mesocycles Course – Lesson 10: Bench Best Practices
By Mike Tuchscherer on 30/09/2020Developing bench press generally affords and demands higher intensities, higher volumes, and higher frequencies compared to other lifts. In this video, Mike T shares these and other best practices for developing your bench press.
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21/09/2020
Mesocycles Course – Lesson 9: Squat Best Practices
By Mike Tuchscherer on 21/09/2020In this lesson, Mike Tuchscherer discussed best practices when programming the squat movements. Find more out about optimal frequency, volume, intensity, RPE and exercsie selection from one of the most respected powerlifting coaches and lifters.
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16/09/2020
Membership Prices are Going Up, But No Worries, This Only Applies to New Members – You’re Safe!
By Mihailo Tomic on 16/09/2020Only in the past few months, we’ve added so many cool new features and bonuses. While being busy bringing you the best content for sports professionals out there, we forgot to change our membership prices. Oops!
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15/09/2020
Collaboration with Ultimate Athlete Concepts
By Mladen Jovanovic on 15/09/2020We are more than happy to announce the collaboration with the Ultimate Athlete Concepts publisher. As you probably already know, UAC is the publisher of the must-read books such as Block Periodization by Vladimir Issurin, Transfer of Training in Sports by Anatoliy Bondarchuk, as well as a novel What We Need Is Speed by Henk Kraaijenhof and many other...
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12/09/2020
Mesocycles Course – Lesson 8: Hypertrophy Considerations
By Mike Tuchscherer on 12/09/2020How do you know if you need more muscle mass? Should you be leaner? How should you plan for hypetrophy? In this Mesoycles Course episode, Mike Tuchscherer discusses hypertrophy training for powerlifting.
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03/09/2020
Force-Velocity Profiling and Training Optimization Course – MODULE 4
By Mladen Jovanovic on 03/09/2020In the 4th and final module of this course, we will analyze the data collected during the previous module. I will walk you through the data export, preparation, analysis, and visualization, as well as discuss conflicting conclusions and applications of the optimization model.