By Mike Tuchscherer on 30/09/2020
Developing bench press generally affords and demands higher intensities, higher volumes, and higher frequencies compared to other lifts. In this video, Mike T shares these and other best practices for developing your bench press.
By Mike Tuchscherer on 21/09/2020
In this lesson, Mike Tuchscherer discussed best practices when programming the squat movements. Find more out about optimal frequency, volume, intensity, RPE and exercsie selection from one of the most respected powerlifting coaches and lifters.
By Mihailo Tomic on 16/09/2020
Only in the past few months, we’ve added so many cool new features and bonuses. While being busy bringing you the best content for sports professionals out there, we forgot to change our membership prices. Oops!
By Mladen Jovanovic on 15/09/2020
We are more than happy to announce the collaboration with the Ultimate Athlete Concepts publisher. As you probably already know, UAC is the publisher of the must-read books such as Block Periodization by Vladimir Issurin, Transfer of Training in Sports by Anatoliy Bondarchuk, as well as a novel What We Need Is Speed by Henk Kraaijenhof and many other...
By Mike Tuchscherer on 12/09/2020
How do you know if you need more muscle mass? Should you be leaner? How should you plan for hypetrophy? In this Mesoycles Course episode, Mike Tuchscherer discusses hypertrophy training for powerlifting.
By Mladen Jovanovic on 03/09/2020
In the 4th and final module of this course, we will analyze the data collected during the previous module. I will walk you through the data export, preparation, analysis, and visualization, as well as discuss conflicting conclusions and applications of the optimization model.