20/12/2021By Mladen Jovanovic on 20/12/2021
Prescribing strength training is indeed tricky. Things tend to vary across lifts/movements, individuals, gender, rep ranges, types of programs, splits, and so forth. But we are not completely clueless. Find out the potential solution in the following article.
04/12/2021By Efthymios Kyprianou on 04/12/2021
In this presentation, Efthymios is demonstrating the importance of Max Sprinting Speed (MSS) in soccer; how to measure it, how to periodize it, and how we can train it.
28/11/2021By Mladen Jovanovic on 28/11/2021
Strength Training Prototyping Tool is a very simple Excel template that allows you to create, add, modify, and delete movement patterns/categories and their exercises/lifts, as well as prescription categories (e.g., schemes) and their items.
22/11/2021By Mihailo Tomic on 22/11/2021
We have prepared a nice surprise for all of you who have subscribed for the monthly membership in our community.
18/11/2021By Mladen Jovanovic on 18/11/2021
In this lecture, I will show you how you can control the flow of the R program using choices and loops. Loops should be generally avoided in R since they can be slow. It is crucial to understand them because sometimes they can not be avoided.
05/11/2021By Mladen Jovanovic on 05/11/2021
In this lecture, I will explain to you how subsetting works, how you can replace (i.e., assign) parts of the object, remove parts, append objects, order, and filter. These operations are one of the most important ones in any analysis that you might perform later.