30/07/2021By Mihailo Tomic on 30/07/2021
We bring you a brand new Complementary Training benefit, thanks to our member Aleksa Bošković, who was more than kind to share it with the rest of the community.
24/07/2021By Mladen Jovanovic on 24/07/2021
I am more than happy to announce that the Strength Training Manual (Volume One and Two) is now available in the Spanish language in paperback and Kindle format. The book can be ordered at any Amazon website (i.e., Amazon.com, Amazon.es, Amazon.de).
19/07/2021By Daniel Kadlec on 19/07/2021
In this episode, Daniel reviews the meta-analysis by Elliot et al. (2020) and highlights how little confidence we have in brain-based training. More specifically, this paper shows that fMRI studies, one of our “best” method to check what’s going on in the brain, are not reliable.
13/07/2021By Mladen Jovanovic on 13/07/2021
You can probably identify with the following scenario: strength training hiatus due to (a) long-term travel, (b) injury, (c) boredom and lack of motivation being fed up from previous pushing phase, or generally (d) due to lifestyle change. And now you want to get back to the gym, slowly cooking, greasing the groove. Enter the Badger.