Archive for September, 2021

  • Systemizing and Planning the Warm-Up

    By on 14/09/2021

    You spend a lot of time warming your athletes up, rather than just tick a box on making them sweaty. Learn how Scott Kuehn systemizes and progresses his warm-ups to address a variety of athletic qualities and competencies.

  • Circuits, Combos, and Complexes – Part 2

    By Mladen Jovanovic on 04/09/2021

    In the second part of this article series, Mladen goes deeper into the objectives and implementation of the circuit training and presents an atoms-molecules crystal approach in designing the circuit training.