September, 2021 - Complementary Training

Archive for September, 2021

  • R for Sport Scientists – Fundamentals Course

    By Mladen Jovanovic on 29/09/2021

    This course will give you the essential knowledge that will allow you to start coding in R and embrace the R journey much more quickly. So, grab a coffee, and let’s do this first step of the thousand miles journey together!

  • Super Total Program Is Here! Check Out This New Awesome Tool!

    By on 22/09/2021

    Thanks to our member Quinn Henoch, we bring you a brand new Complementary Training benefit. Super Total program is for any lifter looking to improve their performance. Still, this tool is also handy for any coach looking to upgrade their programming framework.

  • Systemizing and Planning the Warm-Up

    By on 14/09/2021

    You spend a lot of time warming your athletes up, rather than just tick a box on making them sweaty. Learn how Scott Kuehn systemizes and progresses his warm-ups to address a variety of athletic qualities and competencies.

  • Circuits, Combos, and Complexes – Part 2

    By Mladen Jovanovic on 04/09/2021

    In the second part of this article series, Mladen goes deeper into the objectives and implementation of the circuit training and presents an atoms-molecules crystal approach in designing the circuit training.