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20/12/2021
Load-Exertion Tables And Their Use For Planning – Part 1
By Mladen Jovanovic on 20/12/2021Prescribing strength training is indeed tricky. Things tend to vary across lifts/movements, individuals, gender, rep ranges, types of programs, splits, and so forth. But we are not completely clueless. Find out the potential solution in the following article.
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11/12/2021
Return to the Weightroom
By Mladen Jovanovic on 11/12/2021Are you returning to the weightroom after a training hiatus or restarting after a heavy phase of competition? Give this article a read and check out the program that we prepared for you.
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04/12/2021
To Sprint or Not to Sprint in Soccer: That’s the Question!
By Efthymios Kyprianou on 04/12/2021In this presentation, Efthymios is demonstrating the importance of Max Sprinting Speed (MSS) in soccer; how to measure it, how to periodize it, and how we can train it.
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01/12/2021
Sports Vacancies in December 2021
By Mihailo Tomic on 01/12/2021Here are the best sports jobs in the market. During December, we will continuously update the list. Please share and let’s get the word out!