Load-Exertion Tables And Their Use For Planning – Part 1By Mladen Jovanovic on 20/12/2021
Prescribing strength training is indeed tricky. Things tend to vary across lifts/movements, individuals, gender, rep ranges, types of programs, splits, and so forth. But we are not completely clueless. Find out the potential solution in the following article.0
Return to the WeightroomBy Mladen Jovanovic on 11/12/2021
Are you returning to the weightroom after a training hiatus or restarting after a heavy phase of competition? Give this article a read and check out the program that we prepared for you.
To Sprint or Not to Sprint in Soccer: That’s the Question!By Efthymios Kyprianou on 04/12/2021
In this presentation, Efthymios is demonstrating the importance of Max Sprinting Speed (MSS) in soccer; how to measure it, how to periodize it, and how we can train it.
Sports Vacancies in December 2021By Mihailo Tomic on 01/12/2021
Here are the best sports jobs in the market. During December, we will continuously update the list. Please share and let’s get the word out!