23/12/2022By Lorcán Mason on 23/12/2022
Within current professional sport, the monitoring of athletes has become a cornerstone of the daily training schedule. The monitoring systems implemented by the sports science & medicine departments within clubs are dependent on its ability to reliability and accurately quantify the training dose and the individual response to the training dose of each player.
16/12/2022By Mladen Jovanovic on 16/12/2022
In this article I will do a simple simulation to acquire insights about the practical usefulness of the AVP and FVP optimization models.
07/12/2022By Mladen Jovanovic on 07/12/2022
In the previous installment, I have demonstrated how to perform sensitivity/optimization analysis of the Acceleration-Velocity Profile (AVP) using (1) probing method and (2) slope method. In this installment I will explain how to do it using the Force-Velocity Profile (FVP).
30/11/2022By Lorcán Mason on 30/11/2022
Since the 1968 Mexico City Olympics held at 2300m, altitude training has become an integral part of an elite athlete's arsenal aiming to achieve peak performance. Although the validity of altitude training for elite athletes has continued to be debated, the proposed adaptations cannot be underestimated.
21/11/2022By Mladen Jovanovic on 21/11/2022
In the next two parts of this article series, I will explain how the optimization of the Force-Velocity Profile (FVP) works. Before jumping into FVP optimization, I will first explain the same reasoning using the Acceleration-Velocity Profile (AVP) since it is easier to comprehend.
15/11/2022By Lorcán Mason on 15/11/2022
In this video presentation, I dive into the research of CWI as a recovery method in high-performance athletes, firstly establishing its perceived need due to demanding training programs while also establishing the physiological basis of how cold therapies affect recovery processes.
03/11/2022By Marco Altini on 03/11/2022
We are more than happy to announce the collaboration with the HRV4Training Pro. Currently, more than 150 000 people across the globe are using HRV4Training to measure physiological stress and better understand how their body responds to daily stressors, from training to lifestyle.