22/01/2022By Mladen Jovanovic on 22/01/2022
In this article, I will teach you how to create individualized progression tables, but before we jump straight into that, I will walk you through the process of getting Epley’s 0.0333 coefficient in the first place.
12/01/2022By Mladen Jovanovic on 12/01/2022
How to Progress From Here? Although we have explored Relative Intensity (RI), Deducted Intensity (DI), Reps In Reserve (RIR), and Percent of Max Reps (%MR) approach in the previous part, I am not going to tell you which one to use. What I will do instead, is to explore further how these can be used to create progression...
02/01/2022By Mladen Jovanovic on 02/01/2022
R language has rich features for writing, calling, and utilizing functions. I have divided this lecture into four videos covering a wide range of functions fundamentals – from function components to writing infix functions.