February, 2022 - Complementary Training

Archive for February, 2022

  • Load-Exertion Tables And Their Use For Planning – Part 5

    By Mladen Jovanovic on 23/02/2022

    This article explains how you can avoid direct 1RM testing and doing reps to failure by using a novel approach. Don't miss out on reading the fifth part of the Load-Exertion Tables And Their Use For Planning article series!

  • Top 6 Reasons Why You Should Learn Google Sheets

    By on 14/02/2022

    You’ve noticed that all, or at least most of S&C coaches, performance analysts, and sports scientists, use Google Sheets for various purposes. There is a good reason for that. Well, not just one, and in this article, we highlight the top 6 reasons.

  • Load-Exertion Tables And Their Use For Planning – Part 4

    By Mladen Jovanovic on 07/02/2022

    In the previous part, we used a set of Epley’s equations to estimate both group and individual reps-max profiles, as well as to create progression tables. One characteristic of Epley’s equation is that 100% 1RM is achieved with 0RM, which is not an ecologically valid assumption. What the hell is 0RM in the first place? Find out in the...

  • Sports Vacancies in February 2022

    By on 01/02/2022

    Here are the best sports jobs in the market. During February, we will continuously update the list. Please share and let’s get the word out!