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30/09/2022
Sports Vacancies in October 2022
By Mihailo Tomic on 30/09/2022Here are the best sports jobs in the market. During October, we will continuously update the list. Please share, and let’s get the word out!
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28/09/2022
VBT Survey
By Mladen Jovanovic on 28/09/2022My friend and colleague Ivan Jukic are conducting a survey in which he is looking at the perceived barriers to implementing velocity-based resistance training methodology, and common practices among coaches utilizing velocity-based resistance training.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization
By Mladen Jovanovic on 26/09/2022In this module, you will learn how to create individualized reps-max profiles that you can use to create more individualized prescriptions and set and rep schemes.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 2
By Mladen Jovanovic on 26/09/2022In this video, I will walk you through individual profiles and how they play out using a simple 3×5 workout. You will also learn more about a method of using the number of reps at 80% 1RM to differentiate between fast- and slow-twitch individuals and my thought about it, as well as how it can be improved.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 3
By Mladen Jovanovic on 26/09/2022In this video, I will introduce the novel method of estimating both the reps-max profile and the 1RM from sets taken to failure using absolute weight (i.e., when 1RM is unknown).
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 4
By Mladen Jovanovic on 26/09/2022In this video, I will demonstrate previous estimation methods using the strengthPRO. This app is still unavailable for use, but it is an excellent method to show you how the aforementioned estimations and individual profiles work.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 5
By Mladen Jovanovic on 26/09/2022In this video, I will show you how you can create individualized reps-max profiles using the Set and Rep Scheme Builder.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 6
By Mladen Jovanovic on 26/09/2022In this video, I will show you how to use {STMr} estimate functions (start with estimate_).
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15/09/2022
Sleep, Sleep Deprivation & the Role of Napping: A Brief Introduction
By Lorcán Mason on 15/09/2022Sleep is an essential component in the ability to achieve peak performance due to its integral role in the restoration and recovery processes. To learn more about the subject, read this excellent article by Lorcan Mason.
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07/09/2022
Working as a Team S&C Coach
By Robert Simonic on 07/09/2022Do you work as a team S&C coach, and you must do everything in a gym by yourself? If your answer is yes, then you should definitely read this article!