27/10/2022By Mladen Jovanovic on 27/10/2022
In the previous part, I introduced two models to map out the velocity-time relationship in short sprints, while in this article, I will focus on the characteristics of the mono-exponential model.
21/10/2022By Mladen Jovanovic on 21/10/2022
In this article series I will provide my opinion regarding the use of Force-Velocity Profile (FVP) optimization for short sprints (i.e., the sprints where there is no deceleration).
14/10/2022By Lorcán Mason on 14/10/2022
Establishing a philosophy is a fundamental process not only for coaching but for life itself. This philosophy underpins your everyday actions and behaviours and influences how you react to specific situations and environments that you may encounter throughout your life.
06/10/2022By Lorcán Mason on 06/10/2022
The skill of sprinting is a key performance determining factor whether that be directly in track and field, or indirectly in team sports. This can be broken down into three phases: the acceleration phase, the maximum velocity (MV) phase and the deceleration phase.