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27/10/2022
Optimal Force-Velocity Profile for Sprinting: Is It All Bollocks? – Part 2
By Mladen Jovanovic on 27/10/2022In the previous part, I introduced two models to map out the velocity-time relationship in short sprints, while in this article, I will focus on the characteristics of the mono-exponential model.
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21/10/2022
Optimal Force-Velocity Profile for Sprinting: Is It All Bollocks? – Part 1
By Mladen Jovanovic on 21/10/2022In this article series I will provide my opinion regarding the use of Force-Velocity Profile (FVP) optimization for short sprints (i.e., the sprints where there is no deceleration).
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14/10/2022
Developing a Philosophy for Life & Coaching
By Lorcán Mason on 14/10/2022Establishing a philosophy is a fundamental process not only for coaching but for life itself. This philosophy underpins your everyday actions and behaviours and influences how you react to specific situations and environments that you may encounter throughout your life.
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06/10/2022
Resisted Sprinting and Its Role in Developing Sprinting Performance
By Lorcán Mason on 06/10/2022The skill of sprinting is a key performance determining factor whether that be directly in track and field, or indirectly in team sports. This can be broken down into three phases: the acceleration phase, the maximum velocity (MV) phase and the deceleration phase.
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30/09/2022
Sports Vacancies in October 2022
By Mihailo Tomic on 30/09/2022Here are the best sports jobs in the market. During October, we will continuously update the list. Please share, and let’s get the word out!
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28/09/2022
VBT Survey
By Mladen Jovanovic on 28/09/2022My friend and colleague Ivan Jukic are conducting a survey in which he is looking at the perceived barriers to implementing velocity-based resistance training methodology, and common practices among coaches utilizing velocity-based resistance training.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization
By Mladen Jovanovic on 26/09/2022In this module, you will learn how to create individualized reps-max profiles that you can use to create more individualized prescriptions and set and rep schemes.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 2
By Mladen Jovanovic on 26/09/2022In this video, I will walk you through individual profiles and how they play out using a simple 3×5 workout. You will also learn more about a method of using the number of reps at 80% 1RM to differentiate between fast- and slow-twitch individuals and my thought about it, as well as how it can be improved.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 3
By Mladen Jovanovic on 26/09/2022In this video, I will introduce the novel method of estimating both the reps-max profile and the 1RM from sets taken to failure using absolute weight (i.e., when 1RM is unknown).
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 4
By Mladen Jovanovic on 26/09/2022In this video, I will demonstrate previous estimation methods using the strengthPRO. This app is still unavailable for use, but it is an excellent method to show you how the aforementioned estimations and individual profiles work.
