• # Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 5

In this video, I will show you how you can create individualized reps-max profiles using the Set and Rep Scheme Builder.

• # Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 6

In this video, I will show you how to use {STMr} estimate functions (start with estimate_).

• # Sleep, Sleep Deprivation & the Role of Napping: A Brief Introduction

By on 15/09/2022

Sleep is an essential component in the ability to achieve peak performance due to its integral role in the restoration and recovery processes. To learn more about the subject, read this excellent article by Lorcan Mason.

• # Working as a Team S&C Coach

By on 07/09/2022

Do you work as a team S&C coach, and you must do everything in a gym by yourself? If your answer is yes, then you should definitely read this article!

• # The Science of Gaelic Football

By on 01/09/2022

Gaelic football is one of the most played sports in Ireland & is organized & governed by the Gaelic Athletic Association and holds amateur status. The sport is far from amateur in nature, with players training up to 5x per week, following a demanding training schedule.

• # Sports Vacancies in September 2022

By on 31/08/2022

Here are the best sports jobs in the market. During September, we will continuously update the list. Please share, and let’s get the word out!

• # Create Custom Set and Rep Schemes with {STMr} – Module 6: Set and Rep Schemes Part 5

By on 20/08/2022

Create Custom Set and Rep Schemes With {STMr} Set and Rep Schemes – Part 5: {STMr} In this video, I will show you how you can use {STMr} scheme functions (start with scheme_) together with the powerful plotting functions, merge schemes using the + operator, and release the schemes. I will also quickly show you the new tool I...

• # Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes Part 4

Create Custom Set and Rep Schemes With {STMr} Set and Rep Schemes – Part 4: Excel In this video, I will demonstrate how you can build set and rep schemes using Set and Rep Scheme Builder. To find out more about this tool, click here. Unfortunately, it is not even close to the functionalities of the {STMr} package in...