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31/12/2023
The Best of Complementary Training in 2023
By Mihailo Tomic on 31/12/2023Reflecting on the year 2023, we’re excited to share the articles that resonated most with our community. These posts represent the best of sports science, technology, and practical insights from 2023. Dive in and discover why these made the top of the list!
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26/12/2023
Prescribing Strength Training for Team Sports – Part 8
By Mladen Jovanovic on 26/12/2023In the last video of this series, I will introduce the concept of Modularity, which is quite handy in solving some practical puzzles. I will also discuss some ideas for phase-to-phase planning.
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15/12/2023
ACLR Post-Op Diary – Week 2
By Mladen Jovanovic on 15/12/2023Week 2 of my ACLR Post-Op Diary: Discover my journey of recovery with detailed insights into my daily routines, from walking drills to isometric holds. See how I manage pain and progress with my rehabilitation exercises.
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05/12/2023
Prescribing Strength Training for Team Sports – Part 7
By Mladen Jovanovic on 05/12/2023In this video, I will discuss Robust planning, microdosing, barbell strategy, and iterative planning from the Agile Periodization.
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29/11/2023
ACLR Post-Op Diary – Week 1
By Mladen Jovanovic on 29/11/2023In this article, I share my challenging road to recovery, from a severe motorcycle accident to the decision to undergo surgery. This post is a perfect read for those facing similar challenges or interested in sports medicine and rehab.
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20/11/2023
ExLib 1.1 – New Version is Available
By Domen Bremec on 20/11/2023Creating the 1.0 version was a journey spanning over three years, and I’m excited to introduce the first update, featuring various refinements and the inclusion of a handful of new exercises. I have added 52 new exercises to the ExLib.
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12/11/2023
Prescribing Strength Training for Team Sports – Part 6
By Mladen Jovanovic on 12/11/2023In this video, I will overview my approach to understanding microcycle planning for team sports by introducing the concept of functional groups and Micro-blocks, aiming to solve the team vs. individual conundrum.
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01/11/2023
Prescribing Strength Training for Team Sports – Part 5
By Mladen Jovanovic on 01/11/2023In this video I will discuss one simplifying improvement of the percent-based program, which is estimation through iteration.
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23/10/2023
Prescribing Strength Training for Team Sports – Part 4
By Mladen Jovanovic on 23/10/2023In this video, I will discuss Velocity-based Training (VBT). This includes the discussion of the two main VBT selling points: 1) Velocity at %1RM is stable over time and can thus be used to estimate %1RM; and 2) Velocity at RIR (regardless of load) is stable over time and can thus be used to estimate proximity to failure.
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11/10/2023
Prescribing Strength Training for Team Sports – Part 3
By Mladen Jovanovic on 11/10/2023In this video, I will discuss Velocity-based Training (VBT). This includes the discussion of the two main VBT selling points: 1) Velocity at %1RM is stable over time and can thus be used to estimate %1RM; and 2) Velocity at RIR (regardless of load) is stable over time and can thus be used to estimate proximity to failure.