March, 2023 - Complementary Training

Archive for March, 2023

  • {LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 1: Resistance Training Phenomena

    By Mladen Jovanovic on 22/03/2023

    Resistance training prescription can be conceptualized from the dose perspective. The dose is a complex construct, but for the purpose of this article series, I will define it using the four interdependent components: (1) intensity, (2) volume, (3) density, and (4) other.

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  • Managing Athletes Using Trello – Part 3

    By on 13/03/2023

    Leandro Carbone was kind enough to contribute to the “Managing Athletes Using Trello” video series with this OUTSTANDING and FREE setup how-to video that you can put to work immediately. He covers his setup in Trello and how he integrates Asana and Slack to get a team management system. Grab some popcorn and enjoy the ride.

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  • StrengthPRO

    By Mladen Jovanovic on 04/03/2023

    We are happy to announce that the StrengthPRO app is finally available for our members. StrengthPRO is built using the R Shiny and the {STMr} package. It is a simple yet powerful tool to create a custom set and rep schemes.

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