26/05/2023By Daniel Kadlec on 26/05/2023
In this episode, Dan explores increasing resilience and robustness in preventing ACL injuries during sidesteps. He examines the influence of constraints and a multi-disciplinary approach, discusses motor capacity's role in movement, and questions the efficacy of training perceptual-cognitive skills. It emphasizes preparing athletes for "worst-case" scenarios and includes a sidestep progression video.
13/05/2023By Mladen Jovanovic on 13/05/2023
In this article, we dive into the LEVsim Theoretical Load Exertion Velocity Model and its application in training. Discover how this model can help coaches and athletes optimize their training programs and improve performance.