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28/09/2023
Prescribing Strength Training for Team Sports – Part 2
By Mladen Jovanovic on 28/09/2023In this video, I will cover Open sets via Training Log, Open sets via Training Card, and Subjective ratings (eRIR), as well as discuss the concept of quality control.
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17/09/2023
Prescribing Strength Training for Team Sports – Part 1
By Mladen Jovanovic on 17/09/2023In the following video series I will tackle the problem of designing and prescribing resistance training programs for team sports (or groups sharing the same program). The following topics will be covered: 1) Facility design; 2) Prescribing load; 3) Microcycle planning.
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04/09/2023
Resisted Sprint Training: A Comprehensive Theoretical and Practical Framework
By Domen Bremec on 04/09/2023Speed and sprinting are the holy grails for most sports that involve running. Even the sports that do not involve running (martial arts for example) speed is the ability that often separates good from the elite. Under the term speed I am referring to the ability to accelerate rapidly, maintain high velocities and outpace opponents in crucial moments. Research...
