October, 2023 - Complementary Training

Archive for October, 2023

  • Prescribing Strength Training for Team Sports – Part 4

    By Mladen Jovanovic on 23/10/2023

    In this video, I will discuss Velocity-based Training (VBT). This includes the discussion of the two main VBT selling points: 1) Velocity at %1RM is stable over time and can thus be used to estimate %1RM; and 2) Velocity at RIR (regardless of load) is stable over time and can thus be used to estimate proximity to failure.

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  • Prescribing Strength Training for Team Sports – Part 3

    By Mladen Jovanovic on 11/10/2023

    In this video, I will discuss Velocity-based Training (VBT). This includes the discussion of the two main VBT selling points: 1) Velocity at %1RM is stable over time and can thus be used to estimate %1RM; and 2) Velocity at RIR (regardless of load) is stable over time and can thus be used to estimate proximity to failure.

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