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29/11/2023
ACLR Post-Op Diary – Week 1
By Mladen Jovanovic on 29/11/2023In this article, I share my challenging road to recovery, from a severe motorcycle accident to the decision to undergo surgery. This post is a perfect read for those facing similar challenges or interested in sports medicine and rehab.
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20/11/2023
ExLib 1.1 – New Version is Available
By Domen Bremec on 20/11/2023Creating the 1.0 version was a journey spanning over three years, and I’m excited to introduce the first update, featuring various refinements and the inclusion of a handful of new exercises. I have added 52 new exercises to the ExLib.
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12/11/2023
Prescribing Strength Training for Team Sports – Part 6
By Mladen Jovanovic on 12/11/2023In this video, I will overview my approach to understanding microcycle planning for team sports by introducing the concept of functional groups and Micro-blocks, aiming to solve the team vs. individual conundrum.
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01/11/2023
Prescribing Strength Training for Team Sports – Part 5
By Mladen Jovanovic on 01/11/2023In this video I will discuss one simplifying improvement of the percent-based program, which is estimation through iteration.
