20/11/2023By Domen Bremec on 20/11/2023
Creating the 1.0 version was a journey spanning over three years, and I’m excited to introduce the first update, featuring various refinements and the inclusion of a handful of new exercises. I have added 52 new exercises to the ExLib.
12/11/2023By Mladen Jovanovic on 12/11/2023
In this video, I will overview my approach to understanding microcycle planning for team sports by introducing the concept of functional groups and Micro-blocks, aiming to solve the team vs. individual conundrum.
01/11/2023By Mladen Jovanovic on 01/11/2023
In this video I will discuss one simplifying improvement of the percent-based program, which is estimation through iteration.