2024 - Complementary Training

Archive for 2024

  • The Effect of Wearable-Based Real-Time Feedback on Running Economy and Running Technique

    By on 27/02/2024

    Runners increasingly use wearables for real-time feedback. But does it enhance performance and lower injury risk? Bas Van Hooren explores the impact of running economy and technique in this must-read article.

  • Sprint Profiling – Common Problems and Solutions Part 2

    By Mladen Jovanovic on 14/02/2024

    Dive into the intricacies of sprint profiling with "Common Problems and Solutions Part 2" on Complementary Training blog. Uncover advanced techniques for analyzing sprint performance using the DynaSpeed(TM) dataset, and explore innovative solutions for distance-velocity trace issues. Perfect for coaches and athletes aiming to enhance their training insights!

  • ACLR Post-Op Diary – Week 4

    By Mladen Jovanovic on 31/01/2024

    Dive into Week 4 of an ACLR Post-Op Diary. From gym workouts to daily challenges, get a real-life glimpse of post-surgery rehabilitation. A must-read for anyone undergoing or interested in ACL recovery.

  • Sprint Profiling – Common Problems and Solutions Part 1

    By Mladen Jovanovic on 17/01/2024

    In this article I will guide you through common ways of making a map (i.e., profiling) from different types of short sprint data. This includes, but it is not limited to: (1) radar gun or laser gun data, (2) tether data (like DynaSpeed), (3) timing gates or photo cells data, and (4) GPS (like Catapult) or local positioning systems...

  • ACLR Post-Op Diary – Week 3

    By Mladen Jovanovic on 06/01/2024

    Continuing with the insightful post-op diary for ACL reconstruction recovery in Week 3! Check out the progress and tips shared in this article. Whether you've had the surgery or just curious about the process, it's a must-read!