January, 2024 - Complementary Training

Archive for January, 2024

  • ACLR Post-Op Diary – Week 4

    By Mladen Jovanovic on 31/01/2024

    Dive into Week 4 of an ACLR Post-Op Diary. From gym workouts to daily challenges, get a real-life glimpse of post-surgery rehabilitation. A must-read for anyone undergoing or interested in ACL recovery.

  • Sprint Profiling – Common Problems and Solutions Part 1

    By Mladen Jovanovic on 17/01/2024

    In this article I will guide you through common ways of making a map (i.e., profiling) from different types of short sprint data. This includes, but it is not limited to: (1) radar gun or laser gun data, (2) tether data (like DynaSpeed), (3) timing gates or photo cells data, and (4) GPS (like Catapult) or local positioning systems...

  • ACLR Post-Op Diary – Week 3

    By Mladen Jovanovic on 06/01/2024

    Continuing with the insightful post-op diary for ACL reconstruction recovery in Week 3! Check out the progress and tips shared in this article. Whether you've had the surgery or just curious about the process, it's a must-read!