3 Safe Alternatives to Olympic Lifts - Complementary Training

3 Safe Alternatives to Olympic Lifts

In this useful video, Mike Boyle is talking about safe alternatives to Olympic lifting. If you are not a good Olympic lifter, you are not allowed to do Olympic lifting in your gym, or you don’t have a proper equipment, in this video you will see three (safe) alternatives for this exercise and learn why they are useful.

If you would like to find more interesting content with Mike check out these videos:

1) Looking for Warm-up Ideas?
2) Intro to Complexes with Mike Boyle
3) How To Squat Properly Featuring Mike Boyle
4) How to Properly Perform the Kettlebell Swing Featuring Mike Boyle

The embedded video is taken from STACK YouTube Channel