44 Awesome Drills That Make Your Body Faster and Your Mind Sharper - Complementary Training
44 Awesome Drills That Make Your Body Faster and Your Mind Sharper

44 Badass Speed Ladder Drills from Gideon Akande

Here’s why every single guy should do speed ladder drills 🙂

 

mm
I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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Welcome to Complementary Training Community! Forums 44 Awesome Drills That Make Your Body Faster and Your Mind Sharper

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