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An Integrated Approach to Training Kickboxers – Part 2: Implementation
By Lukas Pezenka on 12/03/2020Physical preparation in combat sports is a very tricky and complex endeavor. Read this article and find out how fighter and coach Lukas Pezenka approaches the physical development of combat athletes.
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An Integrated Approach to Training Kickboxers – Part 1: Introduction
By Lukas Pezenka on 23/01/2020Training fighters pose unique challenges to the coach. An uncertain schedule, the lack of a dedicated off-season, the high amount of skill training and the mixed bioenergetic demands of the sport, challenge periodization models that have been devised primarily for a track and field. Read more...
