By Lukas Pezenka on 12/03/2020
Physical preparation in combat sports is a very tricky and complex endeavor. Read this article and find out how fighter and coach Lukas Pezenka approaches the physical development of combat athletes.
By Lukas Pezenka on 23/01/2020
Training fighters pose unique challenges to the coach. An uncertain schedule, the lack of a dedicated off-season, the high amount of skill training and the mixed bioenergetic demands of the sport, challenge periodization models that have been devised primarily for a track and field. Read more...