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Nutritional Considerations for Ultra-Endurance Runners
By Lorcán Mason on 25/07/2022Ultra-endurance sports have been classified by a winning time ≥ 6 hours, however, some authors suggest that any event ≥ 4 hours can be defined as ultra-endurance. Thus, for the purpose of this critical essay, ultra-endurance running performance will be defined as any event ≥ 4 hours or those in excess of a distance of a traditional marathon (>42.2-km).
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A Practical Guide to Small Sided and Conditioned Games
By Lorcán Mason on 03/01/2021SSGs are game-based training drills that are characterised by the alterations of pitch size, player numbers, and rules.
