Miha Drobnič - Complementary Training

Author archive for Miha Drobnič

  • Is a COD Deficit Really a Deficit? (Part 1)

    By on 08/01/2020

    Change of direction (COD) can be many things. Often, we describe it as a “mechanical” part of agility, but it can also appear as its standalone athletic ability. For our purpose it will represent 180° change of direction after a linear sprint. Read more...