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08/01/2020
Is a COD Deficit Really a Deficit? (Part 1)
By Miha Drobnič on 08/01/2020Change of direction (COD) can be many things. Often, we describe it as a “mechanical” part of agility, but it can also appear as its standalone athletic ability. For our purpose it will represent 180° change of direction after a linear sprint. Read more...
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