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16/10/2020
Mesocycles Course – Lesson 11: Deadlift Best Practices
By Mike Tuchscherer on 16/10/2020In the last video of the Mesocycles Course, Mike Tuchscherer shares his deadlift best practices. Mike discusses exercises selection based on weak ROM and muscles, as well as intensity, volume, frequency and RPE selections.
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30/09/2020
Mesocycles Course – Lesson 10: Bench Best Practices
By Mike Tuchscherer on 30/09/2020Developing bench press generally affords and demands higher intensities, higher volumes, and higher frequencies compared to other lifts. In this video, Mike T shares these and other best practices for developing your bench press.
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21/09/2020
Mesocycles Course – Lesson 9: Squat Best Practices
By Mike Tuchscherer on 21/09/2020In this lesson, Mike Tuchscherer discussed best practices when programming the squat movements. Find more out about optimal frequency, volume, intensity, RPE and exercsie selection from one of the most respected powerlifting coaches and lifters.
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12/09/2020
Mesocycles Course – Lesson 8: Hypertrophy Considerations
By Mike Tuchscherer on 12/09/2020How do you know if you need more muscle mass? Should you be leaner? How should you plan for hypetrophy? In this Mesoycles Course episode, Mike Tuchscherer discusses hypertrophy training for powerlifting.
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09/08/2020
Mesocycles Course – Lesson 7: Tapering for Competition
By Mike Tuchscherer on 09/08/2020What are the objectives of tapering for competition in strength sports? How to achieve those objectives? Find in this video on Tapering Strategies by Mike Tuchscherer.
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25/07/2020
Mesocycles Course – Lesson 6: Strategy Combinations
By Mike Tuchscherer on 25/07/2020Real life strength training planning is a combination of various planning “archetypes” (i.e. linear, block, undulating). Learn how to to create a blend of strategies with specific strengths and weaknesses matched to the athlete’s needs.
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09/07/2020
Mesocycles Course – Lesson 5: Polarized Training
By Mike Tuchscherer on 09/07/2020Polarized training is established planning concept in endurance training. See how it can be applied to strength training in this video by Mike Tuchscherer
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26/06/2020
Mesocycles Course
By Mike Tuchscherer on 26/06/2020Mesocycles Course Course Description We are proud to present you Mike Tuchscherer’s Mesocycles Course. The course is organized into 11 lessons, starting with an explanation of the linear, undulating, block periodization strategies, and a novel polarized approach to planning.
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16/06/2020
Mesocycles Course – Lesson 4: Block Periodization
By Mike Tuchscherer on 16/06/2020What is the difference between linear periodization calling for hypertrophy, strength and power phases, and the “block periodization”? Both are sequential, but what are the similarities and differences? Find out in this insightful video by Mike Tuchscherer.
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05/06/2020
Mesocycles Course – Lesson 3: Undulating Periodization
By Mike Tuchscherer on 05/06/2020Daily Undulating periodizaton was few years back a hot topic of forum talks and research papers. It is time to revisit this useful planning strategy by checking Mike Tuchscherers review of the common implementations. Mike explains the difference between “phase” and “rep” undulations and provide overview of the strength and weaknesses of DUP in powerlifting.
