Author archive for Mike Tuchscherer

  • Microcycles Course: Exercise Selection

    By on 27/03/2020

    In this module, Mike Tuchscherer will teach you (1) how to classify exercises, (2) assess weak ranges of motion, and (3) determine the focus of exercises. This module consists of three videos, each delving into the aforementioned objectives.

  • Microcycles Course: Background Knowledge

    By on 22/03/2020

    In these two videos of the Microcycle Course, Mike Tuchscherer is providing an overview of the needed background knowledge. This includes the discussion on the principles of training: specificity, overload, fatigue management, variation, periodization, and a quick mention of the auto-regulations.