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05/12/2023
Prescribing Strength Training for Team Sports – Part 7
By Mladen Jovanovic on 05/12/2023In this video, I will discuss Robust planning, microdosing, barbell strategy, and iterative planning from the Agile Periodization.
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29/11/2023
ACLR Post-Op Diary – Week 1
By Mladen Jovanovic on 29/11/2023In this article, I share my challenging road to recovery, from a severe motorcycle accident to the decision to undergo surgery. This post is a perfect read for those facing similar challenges or interested in sports medicine and rehab.
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12/11/2023
Prescribing Strength Training for Team Sports – Part 6
By Mladen Jovanovic on 12/11/2023In this video, I will overview my approach to understanding microcycle planning for team sports by introducing the concept of functional groups and Micro-blocks, aiming to solve the team vs. individual conundrum.
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01/11/2023
Prescribing Strength Training for Team Sports – Part 5
By Mladen Jovanovic on 01/11/2023In this video I will discuss one simplifying improvement of the percent-based program, which is estimation through iteration.
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23/10/2023
Prescribing Strength Training for Team Sports – Part 4
By Mladen Jovanovic on 23/10/2023In this video, I will discuss Velocity-based Training (VBT). This includes the discussion of the two main VBT selling points: 1) Velocity at %1RM is stable over time and can thus be used to estimate %1RM; and 2) Velocity at RIR (regardless of load) is stable over time and can thus be used to estimate proximity to failure.
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11/10/2023
Prescribing Strength Training for Team Sports – Part 3
By Mladen Jovanovic on 11/10/2023In this video, I will discuss Velocity-based Training (VBT). This includes the discussion of the two main VBT selling points: 1) Velocity at %1RM is stable over time and can thus be used to estimate %1RM; and 2) Velocity at RIR (regardless of load) is stable over time and can thus be used to estimate proximity to failure.
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28/09/2023
Prescribing Strength Training for Team Sports – Part 2
By Mladen Jovanovic on 28/09/2023In this video, I will cover Open sets via Training Log, Open sets via Training Card, and Subjective ratings (eRIR), as well as discuss the concept of quality control.
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17/09/2023
Prescribing Strength Training for Team Sports – Part 1
By Mladen Jovanovic on 17/09/2023In the following video series I will tackle the problem of designing and prescribing resistance training programs for team sports (or groups sharing the same program). The following topics will be covered: 1) Facility design; 2) Prescribing load; 3) Microcycle planning.
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05/08/2023
{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 4: Prescription and Monitoring
By Mladen Jovanovic on 05/08/2023In the previous parts, prescribed load that needs to be lifted was prescribed as an absolute weight (e.g., 130 kg). {LEVsim} allows to prescribe load to be lifted using (1) absolute load, (2) percent of L0, (3) percent of profile 1RM, (4) percent of visit 1RM, (5) and percent of prescription (or planning) 1RM. I will walk you through...
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30/06/2023
{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 3: RIR, Between-set, and Between-Visit Effects
By Mladen Jovanovic on 30/06/2023The only theoretical model to simulate strength training data. In this instalment we will introduce subjective Reps In Reserve metric, as well as between-sets and between-visits effects.
