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13/05/2023
{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 2: LEVsim Model
By Mladen Jovanovic on 13/05/2023In this article, we dive into the LEVsim Theoretical Load Exertion Velocity Model and its application in training. Discover how this model can help coaches and athletes optimize their training programs and improve performance.
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22/03/2023
{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 1: Resistance Training Phenomena
By Mladen Jovanovic on 22/03/2023Resistance training prescription can be conceptualized from the dose perspective. The dose is a complex construct, but for the purpose of this article series, I will define it using the four interdependent components: (1) intensity, (2) volume, (3) density, and (4) other.
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04/03/2023
StrengthPRO
By Mladen Jovanovic on 04/03/2023We are happy to announce that the StrengthPRO app is finally available for our members. StrengthPRO is built using the R Shiny and the {STMr} package. It is a simple yet powerful tool to create a custom set and rep schemes.
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27/02/2023
Reps at 80% 1RM? Can They Be Useful for Individualizing Reps-Max Table?
By Mladen Jovanovic on 27/02/2023The more weight you put on the bar, the less reps you are able to do. This is common knowledge and a phenomenon we want to describe, predict and intervene upon. However, this relationship tends to differ between individuals and exercises.
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19/02/2023
Slides From Presentation in Celje, Slovenia
By Mladen Jovanovic on 19/02/2023I was pleased to present at a small conference held in Celje, Slovenia, organized by Robert Simonič and the Supertrening crew. It was Johan Lahti and myself presenting for a full two days. I always like presenting at Supertrening since it is very relaxed, and we have a bunch of time to outline our topics.
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07/02/2023
Managing Athletes Using Trello – Part 2
By Mladen Jovanovic on 07/02/2023In the second part of this video series, I will walk you through how to set up Trello for athlete and team management. I will show you which Power-Up to get, how to set up the boards, and some neat techniques like having template cards and copying checklists. Of course, this can all be done for FREE.
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01/02/2023
Published Paper on Bias in Sprint Modeling
By Mladen Jovanovic on 01/02/2023I am happy to announce that my pre-print paper “Bias in estimated short sprint profiles using timing gates due to the flying start” has been published in Computer Methods in Biomechanics and Biomedical Engineering. This publication is my last requirement for publishing and defending my Ph.D. thesis. Hopefully, finishing everything during the first half of this year.
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26/01/2023
Managing Athletes Using Trello – Part 1
By Mladen Jovanovic on 26/01/2023The first part builds on top of the material covered in the Managing the Team Using a Simple Visual Board article. Here I will cover Medical or Health Status, Training Status, concepts of Functional Groups, and Mini-blocks.
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09/01/2023
Managing the Team Using a Simple Visual Board
By Mladen Jovanovic on 09/01/2023The recent developments and increased affordability of technology in sports created a certain belief that teams must collect and analyze a tremendous amount of data to monitor and manage their athletes. This involves, but is not limited to, GPS and positional data, morning wellness and heart-rate variability (HRV), blood analysis, jump analysis, movement screens, sleep patterns, and game analyses.
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01/01/2023
Optimal Force-Velocity Profile for Sprinting: Is It All Bollocks? – Part 6
By Mladen Jovanovic on 01/01/2023In this sixth and final installment of this article series, I will explore whether the “causal” interpretation of the Force-Velocity Profiling "holds water” using N=1 testing.