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Rethinking Performance Training & Agile Periodization – Part 4
By Mladen Jovanovic on 17/05/2019Starting with this part, I am showing how this can be applied using Agile Periodization framework. In this particular episode I am expanding on Cynefin model, Risk vs Uncertainty and three starting questions of Agile Periodization.
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Strength Training Manual (Part 2): Agile Periodization and Philosophy of Training
By Mladen Jovanovic on 05/05/2019Agile Periodization is a planning framework that relies on decision making in uncertainty, rather than ideology, physiological and biomechanical constructs, and industrial age mechanistic approach to planning.
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Sports Vacancies in May 2019
By Mladen Jovanovic on 30/04/2019Here are the best sports jobs in the market. During the month of May I will continuously update the list. Please share and let’s get the word out!
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New Membership Benefit
By Mladen Jovanovic on 13/04/2019Efthymios Kyprianou and Francesco Farioli have compiled and updated Balancing Physical & Tactical Load in Soccer: A Holistic Approach series of articles and made an eBook that you as a member of the Complementary Training can download for free.
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Optimal vs. Robust: Applications to Planning Strategies
By Mladen Jovanovic on 04/04/2019Ivan Jukic and I just published preprint paper on SportRxiv that explores the behavior of common load planning strategies when facing random missing sessions (MCAR; missing completely at random) using simulation in R language. This paper represents a more academic and formal continuation of my discussion regarding planning for unpredictable clients/athletes.
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Rethinking Performance Training & Agile Periodization – Part 3
By Mladen Jovanovic on 01/04/2019Continuing the previous video on the topics of quality, constructs, rate limiters, bottlenecks, as well as how we use them to approach planning, I am expanding the discussion and dig more into phenomenology and Grand Unified Theory of training.
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Sports Vacancies in April 2019
By Mladen Jovanovic on 31/03/2019Here are the best sports jobs in the market. During the month of April I will continuously update the list. Please share and let’s get the word out!
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Strength Training Manual: Introduction
By Mladen Jovanovic on 23/03/2019I am very happy to announce that I am finishing the Strength Training Manual, that will be soon available. I decided to publish chapters here on Complementary Training as blog posts. This first part in the series is the Chapter 1: Introduction and will mostly deal with philosophical stances regarding training in general, and strength training in particular.
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Rethinking Performance Training & Agile Periodization – Part 2
By Mladen Jovanovic on 11/03/2019In this video I am continuing the discussion on what defines qualities and rate limiters, and how different levels on analysis can produce different constructs or building blocks that are later used to build periodization models.
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Planning Strength Training for Clients With Fuckarounditis – Part 3
By Mladen Jovanovic on 02/03/2019In this third and final video of the series I am continuing a discussion on divisible and un-divisible approaches to planning and finishing the discussion on strategies for internal fuckarounditis by covering modifications of the last phase in strength training cycle - rinse and repeat phase.
