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Collaboration with Kinetic Performance
By Mladen Jovanovic on 23/06/2020We are more than happy to announce the collaboration with the Kinetic Performance. As you may already know, Kinetic Performance has been delivering world-leading sports technology solutions and knowledge for over 15 years. They are most famous for their Gymaware and FLEX products.
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How to Conduct Responsive Periodization Studies “More” Properly
By Mladen Jovanovic on 19/06/2020What is wrong with research on ‘responsive periodization’? How can we improve it to make more valid and robust inferences? Find out in the following video.
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Set and Rep Schemes (Part 5): Grinding Schemes
By Mladen Jovanovic on 07/05/2020In this final instalment of the Set and Rep schemes video series I am walking you through an Excel workbook that allows you to create your own set and rep schemes based on the ideas presented in the previous videos and Perc Drop and RIR Inc progression approaches.
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Short Interval Blocks for Endurance Athletes by Stephen Seiler
By Mladen Jovanovic on 18/04/2020How should short intervals be conducted for endurance athletes? Do they offer more benefits than traditional, longer intervals? Find out in this video series by Stephen Seiler.
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Set and Rep Schemes (Part 4): Ballistic Schemes
By Mladen Jovanovic on 14/04/2020Below the video, you can find PDF containing all ballistic set and rep schemes that were created using Perc Drop and RIR Inc methods applied to 10 vertical planing progressions and 12 set and rep scheme archetypes.
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Home Workout Builder – New Free Tool!
By Mladen Jovanovic on 02/04/2020Home Workout Builder is a dumbed-down-small-relative of the much more powerful Strength Card Builder which is more than just enough to make simple home workouts and print or distribute them for others and yourself.
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Microcycle & Mesocycle Programming Courses by Mike Tuchscherer
By Mladen Jovanovic on 09/03/2020We are delighted to announce that the two excellent strength training courses by one of the leading powerlifting athletes and coaches, Mike Tuchscherer, will soon be available for Complementary Training members.
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Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes
By Mladen Jovanovic on 03/03/2020In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.
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Strength Training Manual Paperback Edition
By Mladen Jovanovic on 24/02/2020Happy to announce the paperback and Kindle edition of the Strength Training Manual, Volumes One and Two. It is soft-back, 500 pages, with more than 300+ figures and tables.
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Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables
By Mladen Jovanovic on 21/02/2020What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video
