Author archive for Mladen Jovanovic

  • Review and Retrospective – Part 1

    By Mladen Jovanovic on 07/12/2019

    Review and Retrospective – Part 1 In case you missed the previous parts of this article series you can find them here: 1. Introduction 2. Agile Periodization and Philosophy of Training 3. Exercises – Part 1 | Part 2 4. Prescription – Part 1 | Part 2 | Part 3 5. Planning – Part 1 | Part 2 |...

  • Predicting MSS From Single 10-40m Sprint

    By Mladen Jovanovic on 03/12/2019

    In the following video, I have explained the additional prediction modules and integrated them into a new version of HIT Builder. In order to estimate maximum sprinting speed (MSS) from 10-40m sprint, beneath the video CT members can find and download the Excel template that I have used.

  • Sports Vacancies in December 2019

    By Mladen Jovanovic on 30/11/2019

    Here are the best sports jobs in the market. During the month of December I will continuously update the list. Please share and let’s get the word out!

  • New Benefits of the Standard Membership

    By Mladen Jovanovic on 26/11/2019

    We have prepared a nice surprise for all of you who have subscribed for the monthly membership in our community.

  • New Benefits of the Premium Membership

    By Mladen Jovanovic on 26/11/2019

    We have prepared a nice surprise for all of you who have subscribed for the yearly (Premium) membership in the Complementary Training community.

  • Strength Training Manual: Planning – Part 6

    By Mladen Jovanovic on 16/11/2019

    Differentiating between progression and variation can become cumbersome. In this part, I tackle this problem with two novel concepts: vertical and horizontal planning. These two concepts make planning of the strength training a breeze.

  • New Product – Lean Annual Planer

    By Mladen Jovanovic on 05/11/2019

    We have just launched a new product - Lean Annual Planner, which is a simple, yet highly flexible and adjustable solution for the most common scheduling tasks.

  • Sports Vacancies in November 2019

    By Mladen Jovanovic on 31/10/2019

    Here are the best sports jobs in the market. During the month of November I will continuously update the list. Please share and let’s get the word out!

  • Strength Training Manual: Planning – Part 5

    By Mladen Jovanovic on 24/10/2019

    This is probably my favorite part of the book. In it I am reviewing 12 archetypal set and rep schemes: Plateau, Step, Reverse Step, Ascending Wave, Descending Wave, Ascending Ladder, Descending Ladder, Traditional Pyramid, Reverse Pyramid, Light-Heavy, Cluster and Cluster Wave.

  • Strength Training Manual: Planning – Part 4

    By Mladen Jovanovic on 10/10/2019

    Linear progression, linear periodization, daily undulating programs, medium-easy-hard, triple progression - who wouldn't be confused with all this strength training terminology. In this part I will give you a very simple tool that can help clearing up the planning confusion.