Author archive for Mladen Jovanovic

  • Extending the Classical Test Theory with Circular Performance Model

    By Mladen Jovanovic on 13/01/2020

    In this video, I will go more into these details and also provide an extension of this model, which I termed Circular Performance Model (CPM). CPM, in my opinion, better represent performance phenomenology we experience as coaches and athletes.

  • Review and Retrospective – Part 3

    By Mladen Jovanovic on 30/12/2019

    Review is about demonstrating the performance while comparing it to expected performance or outcome/performance goals or objectives. Retrospective is about understanding and improving the process underlying performance (which can be considered analysis of the dose, current state and plan and how it affects the response). Read more...

  • Review and Retrospective – Part 2

    By Mladen Jovanovic on 16/12/2019

    Training dose and responses have been traditionally modelled and understood through the prism of Selye's GAS and Banister models. In this part you will learn another one that can be used to model 1RM in strength training.

  • Review and Retrospective – Part 1

    By Mladen Jovanovic on 07/12/2019

    What happens after finished strength training phase? How do we integrate feedback collected? What is bias/variance decomposition? Find out in the following article.

  • Predicting MSS From Single 10-40m Sprint

    By Mladen Jovanovic on 03/12/2019

    In the following video, I have explained the additional prediction modules and integrated them into a new version of HIT Builder. In order to estimate maximum sprinting speed (MSS) from 10-40m sprint, beneath the video CT members can find and download the Excel template that I have used.

  • New Benefits of the Standard Membership

    By Mladen Jovanovic on 26/11/2019

    We have prepared a nice surprise for all of you who have subscribed for the monthly membership in our community.

  • New Benefits of the Premium Membership

    By Mladen Jovanovic on 26/11/2019

    We have prepared a nice surprise for all of you who have subscribed for the yearly (Premium) membership in the Complementary Training community.

  • Strength Training Manual: Planning – Part 6

    By Mladen Jovanovic on 16/11/2019

    Differentiating between progression and variation can become cumbersome. In this part, I tackle this problem with two novel concepts: vertical and horizontal planning. These two concepts make planning of the strength training a breeze.

  • New Product – Lean Annual Planer

    By Mladen Jovanovic on 05/11/2019

    We have just launched a new product - Lean Annual Planner, which is a simple, yet highly flexible and adjustable solution for the most common scheduling tasks.

  • Strength Training Manual: Planning – Part 5

    By Mladen Jovanovic on 24/10/2019

    This is probably my favorite part of the book. In it I am reviewing 12 archetypal set and rep schemes: Plateau, Step, Reverse Step, Ascending Wave, Descending Wave, Ascending Ladder, Descending Ladder, Traditional Pyramid, Reverse Pyramid, Light-Heavy, Cluster and Cluster Wave.