Author archive for William Wayland

  • Narrative Approach to Training

    By on 19/11/2020

    The training process is often compressed into talk of physiology, stress, biomechanics, and science. These technically are framing devices for one thing, ‘change.’ With any training cycle, technically being about manifesting favorable change in an athlete. Athletes, often do not think like this. They think in the narrative that plants them as the hero of their own story.

  • Strength Training Planning for Combat Athletes & Exercise Selection

    By on 13/11/2019

    Planning for combat athletes is historically a tricky business, primarily because combat sports need interventions that match athletic endeavour where a confluence of raw physicality and high levels of skill.