I am in the process of reading 800+ pages of printed out research and watching excellent video lectures on Performance in Sports involving Intense Exercise, some of which are based on the articles I am just reading. Make sure to watch them!
We are entering in-season from tomorrow, since the first game is on Saturday. Expect some posts on in-season training and some thoughts on RSA along with general gibberish.
As for me, I am back to lifting although I have some small SI joint tweaks now and them which is the daemon that follows me all the time. I am using some of Lyle McDonald advices on this and I suggest taking a look at the forum thread and YouTube videos. I also plan going back to martial arts (BJJ and boxing), but we will see with the time constraints.
And that’s all with this “update”. Going to lift