Battle Rope Drills & Progressions

Battle Rope Drills & Progressions

When I was with Hammarby we decided to purchase battle ropes to workout the injured guys, or for some extra cross-training for reserves. Not sport-specific?
Agree, but sometimes you need to perform non-specific activities (e.g. with lower-body injury) and plug them in a specific circuit, etc. Anyway, not a topic of today’s discussion.

Unfortunately, the battle ropes I bought were heavy as hell, and anything longer than 15′ work would burn the crap out of the average soccer guy (including me). So I have presented a simple progression we utilized and some drills for easy pick-up.

I found battle ropes to be a pretty good tool for upper body conditioning (and core works as hell) that could be used with combat athletes and also represent a good cross-training tool in your toolbox.

Members can click below to download the PDF document.

Join Us Today and Save Up to $1630 on Our Courses, Books, Apps, and Tools »

Start Your Membership Today


Join Us Today And Claim 2 Bonuses

Standard Membership

regular price $35

NOW $24/ first month

OR

Go Annual and Get All Bonuses for FREE!

Join Us TodayAnd Instantly Save $1705

Premium Membership

regular price $350

NOW $245/ first year



I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
free-memeber-button
free-memeber-button