Blast from the past - Complementary Training
Blast from the past

Blast From the Past

These are the two old articles I wrote in 2005 and 2006. Yes I know, time flies.

The Overview of Periodization Methods for Resistance Training was published on EliteFTS (I think couple of times) and was nominated for article of the year (have no clue what happened with that). Unfortunately, that article is lacking pictures – so I decided to publish the PDF I found on my hard drive that has them.

The Homeostasis Performance Model was basically series of articles on my thoughts on Noakes’ Central Governor Model of Fatigue. It was written in 2005.

Here are the files for all interested:

1. Homoeostasis Performance Model

2. Overview of Periodization Methods for Resistance Training



I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »