Blog - Complementary Training

29/11/2023
ACLR Post-Op Diary – Week 1
By Mladen Jovanovic on 29/11/2023
In this article, I share my challenging road to recovery, from a severe motorcycle accident to the decision to undergo surgery. This post is a perfect read for those facing similar challenges or interested in sports medicine and rehab.
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20/11/2023
ExLib 1.1 – New Version is Available
By Domen Bremec on 20/11/2023
Creating the 1.0 version was a journey spanning over three years, and I’m excited to introduce the first update, featuring various refinements and the inclusion of a handful of new exercises. I have added 52 new exercises to the ExLib.
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12/11/2023
Prescribing Strength Training for Team Sports – Part 6
By Mladen Jovanovic on 12/11/2023
In this video, I will overview my approach to understanding microcycle planning for team sports by introducing the concept of functional groups and Micro-blocks, aiming to solve the team vs. individual conundrum.
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01/11/2023
Prescribing Strength Training for Team Sports – Part 5
By Mladen Jovanovic on 01/11/2023
In this video I will discuss one simplifying improvement of the percent-based program, which is estimation through iteration.
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23/10/2023
Prescribing Strength Training for Team Sports – Part 4
By Mladen Jovanovic on 23/10/2023
In this video, I will discuss Velocity-based Training (VBT). This includes the discussion of the two main VBT selling points: 1) Velocity at %1RM is stable over time and can thus be used to estimate %1RM; and 2) Velocity at RIR (regardless of load) is stable over time and can thus be used to estimate proximity to failure.
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11/10/2023
Prescribing Strength Training for Team Sports – Part 3
By Mladen Jovanovic on 11/10/2023
In this video, I will discuss Velocity-based Training (VBT). This includes the discussion of the two main VBT selling points: 1) Velocity at %1RM is stable over time and can thus be used to estimate %1RM; and 2) Velocity at RIR (regardless of load) is stable over time and can thus be used to estimate proximity to failure.
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28/09/2023
Prescribing Strength Training for Team Sports – Part 2
By Mladen Jovanovic on 28/09/2023
In this video, I will cover Open sets via Training Log, Open sets via Training Card, and Subjective ratings (eRIR), as well as discuss the concept of quality control.
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17/09/2023
Prescribing Strength Training for Team Sports – Part 1
By Mladen Jovanovic on 17/09/2023
In the following video series I will tackle the problem of designing and prescribing resistance training programs for team sports (or groups sharing the same program). The following topics will be covered: 1) Facility design; 2) Prescribing load; 3) Microcycle planning.
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04/09/2023
Resisted Sprint Training: A Comprehensive Theoretical and Practical Framework
By Domen Bremec on 04/09/2023
Speed and sprinting are the holy grails for most sports that involve running. Even the sports that do not involve running (martial arts for example) speed is the ability that often separates good from the elite. Under the term speed I am referring to the ability to accelerate rapidly, maintain high velocities and outpace opponents in crucial moments. Research...
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22/08/2023
A Retrospective Examination of Machine Learning (ML) Techniques for Predicting Cycle Ergometer Peak Performance in a Clinical Setting of Cancer Survivors
By Bojan Makivic on 22/08/2023
Explore machine learning's potential in predicting physical performance for cancer survivors. Discover insights from a retrospective study, bridging technology and healthcare.
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