Blog

  • Strength Training Manual Spanish Edition

    By Mladen Jovanovic on 24/07/2021

    I am more than happy to announce that the Strength Training Manual (Volume One and Two) is now available in the Spanish language in paperback and Kindle format. The book can be ordered at any Amazon website (i.e., Amazon.com, Amazon.es, Amazon.de).

  • Always Stay Critical – Review 4

    By on 19/07/2021

    In this episode, Daniel reviews the meta-analysis by Elliot et al. (2020) and highlights how little confidence we have in brain-based training. More specifically, this paper shows that fMRI studies, one of our “best” method to check what’s going on in the brain, are not reliable.

  • The Badger Protocol: Grease the Groove with isoSandwich

    By Mladen Jovanovic on 13/07/2021

    You can probably identify with the following scenario: strength training hiatus due to (a) long-term travel, (b) injury, (c) boredom and lack of motivation being fed up from previous pushing phase, or generally (d) due to lifestyle change. And now you want to get back to the gym, slowly cooking, greasing the groove. Enter the Badger.

  • Effects of Flying Start Distances on the FVP

    By Mladen Jovanovic on 30/06/2021

    In this video presentation you can find what problem with FVP estimation using timing gates we are trying to solve by utilizing novel model definitions. We plan to do one simulation study and one multi-center, pre-registered study in a hope of confirming the benefits of using FVP estimation with different model definitions.

  • Payment Issues With Mastercard

    By on 19/06/2021

    Payment processing issues arose between 2Checkout (our payment gateway) and Mastercard. This means that you may receive “billing attempt failed” errors when trying to renew your Complementary Training subscription with MasterCard.

  • Always Stay Critical – Review 3

    By on 17/06/2021

    In this episode, Daniel reviews the results by Damas et al. (2019) and highlights how little adaptive certainty we can attribute to distinct resistance training methods. More specifically, this intervention study determined the change in muscle size after different resistance training approaches and highlighted the inherent between-subject variability.

  • sRPE and Wellness Dashboard

    By Mladen Jovanovic on 09/06/2021

    With the AthleteSR and sRPE & Wellness Dashboard, athlete monitoring data collection and analysis has never been easier. Find out more in the following article.

  • Athlete Monitoring: Data Analysis and Visualization – Calendar Heatmap

    By Mladen Jovanovic on 30/05/2021

    In this lesson, I will show you how easily you can create the calendar heatmaps using the athletemonitoring package with only a few lines of code.

  • Athlete Monitoring: Data Analysis and Visualization – Body Diagram Analysis

    By Mladen Jovanovic on 20/05/2021

    In this video, I will teach you how you can use the AthleteSR body diagram to visualize and analyze the monitoring data. I want to thank Jose Fernandez for making this possible by creating polygon data for the AthleteSR body diagram and providing a sample code for the visualization.

  • AthleteSR Monitoring Dashboard

    By Mladen Jovanovic on 12/05/2021

    This video provides an overview of this easy-to-setup and FREE system that you as a Complementary Training member can start using right now. Make sure to check out how powerful this AthleteSR + AthleteSR Dashboard pack really is!