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Load-Exertion Tables And Their Use For Planning – Part 2
By Mladen Jovanovic on 12/01/2022How to Progress From Here? Although we have explored Relative Intensity (RI), Deducted Intensity (DI), Reps In Reserve (RIR), and Percent of Max Reps (%MR) approach in the previous part, I am not going to tell you which one to use. What I will do instead, is to explore further how these can be used to create progression...
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R for Sport Scientists – Fundamentals Course: Functions
By Mladen Jovanovic on 02/01/2022R language has rich features for writing, calling, and utilizing functions. I have divided this lecture into four videos covering a wide range of functions fundamentals – from function components to writing infix functions.
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Load-Exertion Tables And Their Use For Planning – Part 1
By Mladen Jovanovic on 20/12/2021Prescribing strength training is indeed tricky. Things tend to vary across lifts/movements, individuals, gender, rep ranges, types of programs, splits, and so forth. But we are not completely clueless. Find out the potential solution in the following article.
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Return to the Weightroom
By Mladen Jovanovic on 11/12/2021Are you returning to the weightroom after a training hiatus or restarting after a heavy phase of competition? Give this article a read and check out the program that we prepared for you.
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To Sprint or Not to Sprint in Soccer: That’s the Question!
By Efthymios Kyprianou on 04/12/2021In this presentation, Efthymios is demonstrating the importance of Max Sprinting Speed (MSS) in soccer; how to measure it, how to periodize it, and how we can train it.
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Strength Training Prototyping Tool
By Mladen Jovanovic on 28/11/2021Strength Training Prototyping Tool is a very simple Excel template that allows you to create, add, modify, and delete movement patterns/categories and their exercises/lifts, as well as prescription categories (e.g., schemes) and their items.
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Advance Monthly with New Standard Members Benefits
By Mihailo Tomic on 22/11/2021We have prepared a nice surprise for all of you who have subscribed for the monthly membership in our community.
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R for Sport Scientists – Fundamentals Course: Control Flow
By Mladen Jovanovic on 18/11/2021In this lecture, I will show you how you can control the flow of the R program using choices and loops. Loops should be generally avoided in R since they can be slow. It is crucial to understand them because sometimes they can not be avoided.
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Always Stay Critical – Review 7
By Daniel Kadlec on 11/11/2021In this episode, Daniel reviews the relative contribution of muscle and tendon work in vertical jump tasks between good and poor performers by McBride (2021) and how this should impact our training foci.
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R for Sport Scientists – Fundamentals Course: Subsetting
By Mladen Jovanovic on 05/11/2021In this lecture, I will explain to you how subsetting works, how you can replace (i.e., assign) parts of the object, remove parts, append objects, order, and filter. These operations are one of the most important ones in any analysis that you might perform later.