Blog

  • Super Total Program Is Here! Check Out This New Awesome Tool!

    By on 22/09/2021

    Thanks to our member Quinn Henoch, we bring you a brand new Complementary Training benefit. Super Total program is for any lifter looking to improve their performance. Still, this tool is also handy for any coach looking to upgrade their programming framework.

  • Systemizing and Planning the Warm-Up

    By on 14/09/2021

    You spend a lot of time warming your athletes up, rather than just tick a box on making them sweaty. Learn how Scott Kuehn systemizes and progresses his warm-ups to address a variety of athletic qualities and competencies.

  • Circuits, Combos, and Complexes – Part 2

    By Mladen Jovanovic on 04/09/2021

    In the second part of this article series, Mladen goes deeper into the objectives and implementation of the circuit training and presents an atoms-molecules crystal approach in designing the circuit training.

  • Kiosk Mode is Here – New AthelteSR Feature

    By on 29/08/2021

    We’ve developed a brand-new feature – Kiosk Mode. This mode enables you to collect necessary information from your athletes – right after training or a game – using only one device.

  • Circuits, Combos, and Complexes – Part 1

    By Mladen Jovanovic on 20/08/2021

    In this article, Mladen explains the differences between complexes, combos, and combined exercises as special variants of the circuit training, as well as enlisting one of the most popular complexes by Istvan Javorek and Dan John.

  • Always Stay Critical – Review 5

    By on 14/08/2021

    In this episode, Daniel reviews the intensity assessment of plyometrics by Sugisaki et al. (2013) and highlights how little we focus on joint-by-joint demands than prescribing jumping activities.

  • Important News! Payment Method Change Starting July 30th, 2021

    By on 01/08/2021

    We received an official message from 2Checkout (current payment gateway) that they will no longer support direct credit card payments and subscription renewals. To find out more about the following change, please read the article.

  • Movement Prep is Here! Gear Up with Awesome New Tool!

    By on 30/07/2021

    We bring you a brand new Complementary Training benefit, thanks to our member Aleksa Bošković, who was more than kind to share it with the rest of the community.

  • Strength Training Manual Spanish Edition

    By Mladen Jovanovic on 24/07/2021

    I am more than happy to announce that the Strength Training Manual (Volume One and Two) is now available in the Spanish language in paperback and Kindle format. The book can be ordered at any Amazon website (i.e., Amazon.com, Amazon.es, Amazon.de).

  • Always Stay Critical – Review 4

    By on 19/07/2021

    In this episode, Daniel reviews the meta-analysis by Elliot et al. (2020) and highlights how little confidence we have in brain-based training. More specifically, this paper shows that fMRI studies, one of our “best” method to check what’s going on in the brain, are not reliable.