Blog

  • Payment Issues With Mastercard

    By on 19/06/2021

    Payment processing issues arose between 2Checkout (our payment gateway) and Mastercard. This means that you may receive “billing attempt failed” errors when trying to renew your Complementary Training subscription with MasterCard.

  • Always Stay Critical – Review 3

    By on 17/06/2021

    In this episode, Daniel reviews the results by Damas et al. (2019) and highlights how little adaptive certainty we can attribute to distinct resistance training methods. More specifically, this intervention study determined the change in muscle size after different resistance training approaches and highlighted the inherent between-subject variability.

  • sRPE and Wellness Dashboard

    By Mladen Jovanovic on 09/06/2021

    With the AthleteSR and sRPE & Wellness Dashboard, athlete monitoring data collection and analysis has never been easier. Find out more in the following article.

  • Athlete Monitoring: Data Analysis and Visualization – Calendar Heatmap

    By Mladen Jovanovic on 30/05/2021

    In this lesson, I will show you how easily you can create the calendar heatmaps using the athletemonitoring package with only a few lines of code.

  • Athlete Monitoring: Data Analysis and Visualization – Body Diagram Analysis

    By Mladen Jovanovic on 20/05/2021

    In this video, I will teach you how you can use the AthleteSR body diagram to visualize and analyze the monitoring data. I want to thank Jose Fernandez for making this possible by creating polygon data for the AthleteSR body diagram and providing a sample code for the visualization.

  • AthleteSR Monitoring Dashboard

    By Mladen Jovanovic on 12/05/2021

    This video provides an overview of this easy-to-setup and FREE system that you as a Complementary Training member can start using right now. Make sure to check out how powerful this AthleteSR + AthleteSR Dashboard pack really is!

  • Always Stay Critical – Review 2

    By on 29/04/2021

    In this episode, Daniel provides an alternative interpretation for the recent publication by Miller et al. (2020) and what this could imply for training. This cross-sectional study checked how single and multijoint isometric strength and muscle mass are related to sprinting performance, yet what can we infer from cross-sectional observations?

  • AthleteSR and ShinyApps Dashboard

    By Mladen Jovanovic on 22/04/2021

    In this video, I will explain to you how quick and easy is to sync the data from AthleteSR with the AthleteSR Dashboard. I will also walk you through AthleteSR Dashboard functionalities and graphs, and how you can adapt the analysis to your needs.

  • Few Thoughts on MMA Program Design

    By Mladen Jovanovic on 12/04/2021

    How to design an S&C training program when you are not in charge of the overall plan? In the following video, I am explaining this topic for combat and MMA sport.

  • Designing Strength and Conditioning Programs

    By Mladen Jovanovic on 02/04/2021

    This how-to mini-course is an outstanding example of the “bottoms-up” approach to training design, where one deals with “where the rubber meets the road” constraints, such as facility limitations, equipment availability, team/group logistics, rather than the “top-down” approach of some textbook-style long term periodization.