-
Set and Rep Schemes (Part 1): Introduction and Horizontal Planning
By Mladen Jovanovic on 12/02/2020Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.
0 -
Strength Card Builder v5.0 is Here!
By Mladen Jovanovic on 04/02/2020We have just released a new redesigned version of Strength Card Builder, which now includes more than 1900 set and rep schemes that you can combine with Strength Training Manual Books.
-
Sports Vacancies in February 2020
By Mihailo Tomic on 01/02/2020Here are the best sports jobs in the market. During the month of February we will continuously update the list. Please share and let’s get the word out!
-
An Integrated Approach to Training Kickboxers – Part 1: Introduction
By Lukas Pezenka on 23/01/2020Training fighters pose unique challenges to the coach. An uncertain schedule, the lack of a dedicated off-season, the high amount of skill training and the mixed bioenergetic demands of the sport, challenge periodization models that have been devised primarily for a track and field. Read more...
-
Extending the Classical Test Theory with Circular Performance Model
By Mladen Jovanovic on 13/01/2020In this video, I will go more into these details and also provide an extension of this model, which I termed Circular Performance Model (CPM). CPM, in my opinion, better represent performance phenomenology we experience as coaches and athletes.
-
Is a COD Deficit Really a Deficit? (Part 1)
By Miha Drobnič on 08/01/2020Change of direction (COD) can be many things. Often, we describe it as a “mechanical” part of agility, but it can also appear as its standalone athletic ability. For our purpose it will represent 180° change of direction after a linear sprint. Read more...
-
Sports Vacancies in January 2020
By Mihailo Tomic on 31/12/2019Here are the best sports jobs in the market. During the month of January we will continuously update the list. Please share and let’s get the word out!
-
Review and Retrospective – Part 3
By Mladen Jovanovic on 30/12/2019Review is about demonstrating the performance while comparing it to expected performance or outcome/performance goals or objectives. Retrospective is about understanding and improving the process underlying performance (which can be considered analysis of the dose, current state and plan and how it affects the response). Read more...
-
Looking for a perfect gift?
By Mihailo Tomic on 24/12/2019Join us by the end of 2019 and save up to 440$ on our products & membership.
-
Review and Retrospective – Part 2
By Mladen Jovanovic on 16/12/2019Training dose and responses have been traditionally modelled and understood through the prism of Selye's GAS and Banister models. In this part you will learn another one that can be used to model 1RM in strength training.
