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Create Custom Set and Rep Schemes With {STMr}
By Mladen Jovanovic on 08/04/2022In this course, I will provide you with the necessary knowledge and tools to design your percent-based system. Also, I will explain the theory behind it, and provide detailed instructions on how to do it using the free and open-source tools. For those afraid of the R language, I created an Excel template that you can use instead.
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Set & Rep Scheme Builder
By Mladen Jovanovic on 01/04/2022I have created a Set and Rep Scheme Builder that implements most features of the {STMr} package in Microsoft Excel. This tool allows you to play with various models and adjustments to create your own set and rep schemes.
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Always Stay Critical – Review 9
By Daniel Kadlec on 23/03/2022In this episode, we will look at a cross-sectional within-subject study looking at biomechanical differences between the BSS and BS. Or, in more general terms, single-leg vs. double-leg exercises.
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Load-Exertion Tables And Their Use For Planning – Part 6
By Mladen Jovanovic on 15/03/2022{STMr} package is created to help sports scientists and strength coaches estimate strength profiles, create and visualize (percent-based) progression tables, and set and rep schemes.
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The Ultimate Set and Rep Scheme
By Mladen Jovanovic on 05/03/2022There is an unlimited number of set and rep scheme combinations for a comprehensive classification system. But I do have my favorite scheme! Find out which one is it in the following article.
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Load-Exertion Tables And Their Use For Planning – Part 5
By Mladen Jovanovic on 23/02/2022This article explains how you can avoid direct 1RM testing and doing reps to failure by using a novel approach. Don't miss out on reading the fifth part of the Load-Exertion Tables And Their Use For Planning article series!
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Top 6 Reasons Why You Should Learn Google Sheets
By Mihailo Tomic on 14/02/2022You’ve noticed that all, or at least most of S&C coaches, performance analysts, and sports scientists, use Google Sheets for various purposes. There is a good reason for that. Well, not just one, and in this article, we highlight the top 6 reasons.
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Load-Exertion Tables And Their Use For Planning – Part 4
By Mladen Jovanovic on 07/02/2022In the previous part, we used a set of Epley’s equations to estimate both group and individual reps-max profiles, as well as to create progression tables. One characteristic of Epley’s equation is that 100% 1RM is achieved with 0RM, which is not an ecologically valid assumption. What the hell is 0RM in the first place? Find out in the...
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Always Stay Critical – Review 8
By Daniel Kadlec on 30/01/2022In this episode, Daniel reviews Petushek et al. (2021) and the value of assessing movement quality to determine its relationship with injury risk.
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Load-Exertion Tables And Their Use For Planning – Part 3
By Mladen Jovanovic on 22/01/2022In this article, I will teach you how to create individualized progression tables, but before we jump straight into that, I will walk you through the process of getting Epley’s 0.0333 coefficient in the first place.