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Start Your Membership – Special Offer: $1 for 31 Days
By Mihailo Tomic on 25/05/2020Get instant access to your favorite content! Join us today for JUST $1 and claim your membership bonuses.
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Mobility as a Warm Up Routine
By Urška Kokelj on 22/05/2020We warm up to prepare our bodies for physical exertion. Several studies have found benefits of including a structured warm-up into training, which provides for increased heart rate, blood flow, increased body temperature, faster muscular contraction, etc. The body is thus prepared for the upcoming workout or competition, both physically and mentally.
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Mesocycles Course – Lesson 1: Programming Structure
By Mike Tuchscherer on 15/05/2020Before jumping right into linear, block, and other periodizations strategies, it is important to understand the “programming structure”. In this video Mike Tuchscherer outlines his “Six Steps” system that is necessary for building a training cycle, as well as understanding different frameworks.
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Set and Rep Schemes (Part 5): Grinding Schemes
By Mladen Jovanovic on 07/05/2020In this final instalment of the Set and Rep schemes video series I am walking you through an Excel workbook that allows you to create your own set and rep schemes based on the ideas presented in the previous videos and Perc Drop and RIR Inc progression approaches.
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Microcycles Course – Module 6: GPP Programming
By Mike Tuchscherer on 04/05/2020In this module, Mike Tuchscherer explains his viewpoints on General Physical Preparation (GPP) methods for powerlifters and other strength specialists.
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Microcycles Course – Advanced RTS Concepts
By Mike Tuchscherer on 01/05/2020In this module, Mike Tuchscherer continues with the Reactive Training System (RTS) concepts presented in the previous video with the aim of putting more tools in your toolbox (i.e., means and methods).
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Sports Vacancies in May 2020
By Mihailo Tomic on 30/04/2020Here are the best sports jobs in the market. During May, we will continuously update the list. Please share and let’s get the word out!
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Microcycles Course – RTS Toolkit
By Mike Tuchscherer on 23/04/2020In this module, Mike Tuchscherer explains Auto-regulation tools and methods but mainly focuses on Rate-Of-Perceived-Effort (RPE).
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Short Interval Blocks for Endurance Athletes by Stephen Seiler
By Mladen Jovanovic on 18/04/2020How should short intervals be conducted for endurance athletes? Do they offer more benefits than traditional, longer intervals? Find out in this video series by Stephen Seiler.
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Set and Rep Schemes (Part 4): Ballistic Schemes
By Mladen Jovanovic on 14/04/2020Below the video, you can find PDF containing all ballistic set and rep schemes that were created using Perc Drop and RIR Inc methods applied to 10 vertical planing progressions and 12 set and rep scheme archetypes.
