Blog - Page 2 of 70 - Complementary Training

Strength Training Manual Paperback Edition
By Mladen Jovanovic on 24/02/2020
Happy to announce the paperback and Kindle edition of the Strength Training Manual, Volumes One and Two. It is soft-back, 500 pages, with more than 300+ figures and tables.
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Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables
By Mladen Jovanovic on 21/02/2020
What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video
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Set and Rep Schemes – Part 1: Introduction and Horizontal Planning
By Mladen Jovanovic on 12/02/2020
Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.
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Strength Card Builder v5.0 is Here!
By Mladen Jovanovic on 04/02/2020
We have just released a new redesigned version of Strength Card Builder, which now includes more than 1900 set and rep schemes that you can combine with Strength Training Manual Books.
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Sports Vacancies in February 2020
By Mihailo Tomic on 01/02/2020
Here are the best sports jobs in the market. During the month of February we will continuously update the list. Please share and let’s get the word out!
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An Integrated Approach to Training Kickboxers – Part 1: Introduction
By Lukas Pezenka on 23/01/2020
Training fighters pose unique challenges to the coach. An uncertain schedule, the lack of a dedicated off-season, the high amount of skill training and the mixed bioenergetic demands of the sport, challenge periodization models that have been devised primarily for a track and field. Read more...
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Extending the Classical Test Theory with Circular Performance Model
By Mladen Jovanovic on 13/01/2020
In this video, I will go more into these details and also provide an extension of this model, which I termed Circular Performance Model (CPM). CPM, in my opinion, better represent performance phenomenology we experience as coaches and athletes.
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Is a COD Deficit Really a Deficit? (Part 1)
By Miha Drobnič on 08/01/2020
Change of direction (COD) can be many things. Often, we describe it as a “mechanical” part of agility, but it can also appear as its standalone athletic ability. For our purpose it will represent 180° change of direction after a linear sprint. Read more...
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Sports Vacancies in January 2020
By Mihailo Tomic on 31/12/2019
Here are the best sports jobs in the market. During the month of January we will continuously update the list. Please share and let’s get the word out!
Review and Retrospective – Part 3
By Mladen Jovanovic on 30/12/2019
Review is about demonstrating the performance while comparing it to expected performance or outcome/performance goals or objectives. Retrospective is about understanding and improving the process underlying performance (which can be considered analysis of the dose, current state and plan and how it affects the response). Read more...
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