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New Benefits of the Standard Membership
By Mladen Jovanovic on 26/11/2019We have prepared a nice surprise for all of you who have subscribed for the monthly membership in our community.
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New Benefits of the Premium Membership
By Mladen Jovanovic on 26/11/2019We have prepared a nice surprise for all of you who have subscribed for the yearly (Premium) membership in the Complementary Training community.
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Strength Training Manual: Planning – Part 6
By Mladen Jovanovic on 16/11/2019Differentiating between progression and variation can become cumbersome. In this part, I tackle this problem with two novel concepts: vertical and horizontal planning. These two concepts make planning of the strength training a breeze.
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Strength Training Planning for Combat Athletes & Exercise Selection
By William Wayland on 13/11/2019Planning for combat athletes is historically a tricky business, primarily because combat sports need interventions that match athletic endeavour where a confluence of raw physicality and high levels of skill.
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New Product – Lean Annual Planer
By Mladen Jovanovic on 05/11/2019We have just launched a new product - Lean Annual Planner, which is a simple, yet highly flexible and adjustable solution for the most common scheduling tasks.
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Sports Vacancies in November 2019
By Mihailo Tomic on 31/10/2019Here are the best sports jobs in the market. During the month of November I will continuously update the list. Please share and let’s get the word out!
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Monitoring System in Excel
By Simone Lacava on 29/10/2019In this excellent video Simone Lacava will walk you through the monitoring system that he developed in Excel. I highly recommend you to watch it.
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Strength Training Manual: Planning – Part 5
By Mladen Jovanovic on 24/10/2019This is probably my favorite part of the book. In it I am reviewing 12 archetypal set and rep schemes: Plateau, Step, Reverse Step, Ascending Wave, Descending Wave, Ascending Ladder, Descending Ladder, Traditional Pyramid, Reverse Pyramid, Light-Heavy, Cluster and Cluster Wave.
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Strength Training Manual: Planning – Part 4
By Mladen Jovanovic on 10/10/2019Linear progression, linear periodization, daily undulating programs, medium-easy-hard, triple progression - who wouldn't be confused with all this strength training terminology. In this part I will give you a very simple tool that can help clearing up the planning confusion.
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Sports Vacancies in October 2019
By Mihailo Tomic on 30/09/2019Here are the best sports jobs in the market. During the month of October I will continuously update the list. Please share and let’s get the word out!
