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Mesocycles Course – Lesson 11: Deadlift Best Practices
By Mike Tuchscherer on 16/10/2020In the last video of the Mesocycles Course, Mike Tuchscherer shares his deadlift best practices. Mike discusses exercises selection based on weak ROM and muscles, as well as intensity, volume, frequency and RPE selections.
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New Product – G-Strength Program
By Mladen Jovanovic on 09/10/2020Easily create 2 to 6-day workout templates with G-Strength Program. Quick, flexible, agile! Everything you need to create your own workout templates and beautiful print-out cards in just a few clicks.
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Mesocycles Course – Lesson 10: Bench Best Practices
By Mike Tuchscherer on 30/09/2020Developing bench press generally affords and demands higher intensities, higher volumes, and higher frequencies compared to other lifts. In this video, Mike T shares these and other best practices for developing your bench press.
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Mesocycles Course – Lesson 9: Squat Best Practices
By Mike Tuchscherer on 21/09/2020In this lesson, Mike Tuchscherer discussed best practices when programming the squat movements. Find more out about optimal frequency, volume, intensity, RPE and exercsie selection from one of the most respected powerlifting coaches and lifters.
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Membership Prices are Going Up, But No Worries, This Only Applies to New Members – You’re Safe!
By Mihailo Tomic on 16/09/2020Only in the past few months, we’ve added so many cool new features and bonuses. While being busy bringing you the best content for sports professionals out there, we forgot to change our membership prices. Oops!
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Mesocycles Course – Lesson 8: Hypertrophy Considerations
By Mike Tuchscherer on 12/09/2020How do you know if you need more muscle mass? Should you be leaner? How should you plan for hypetrophy? In this Mesoycles Course episode, Mike Tuchscherer discusses hypertrophy training for powerlifting.
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Force-Velocity Profiling and Training Optimization Course – MODULE 4
By Mladen Jovanovic on 03/09/2020In the 4th and final module of this course, we will analyze the data collected during the previous module. I will walk you through the data export, preparation, analysis, and visualization, as well as discuss conflicting conclusions and applications of the optimization model.
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How to Design Wellness Questionnaire?
By Mladen Jovanovic on 28/08/2020In this video, I will share my thoughts and experiences with the design and use of wellness questionnaires, but more importantly, I will show you how to create your wellness questionnaire.
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How to get started with AthleteSR
By Mihailo Tomic on 25/08/2020Getting started with a new application can sometimes be a challenge, so in addition to some useful information, we have prepared a short video that will explain in more detail how to start using AthleteSR.
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Force-Velocity Profiling and Training Optimization Course – MODULE 3
By Mladen Jovanovic on 21/08/2020The key aspect of the profiling process is keeping technique consistent across loads, particularly the exact same starting position and no counter-movements. I this module, I will demonstrate how to do that with hex bar jump and squat jump.