22/03/2023By Mladen Jovanovic on 22/03/2023
Resistance training prescription can be conceptualized from the dose perspective. The dose is a complex construct, but for the purpose of this article series, I will define it using the four interdependent components: (1) intensity, (2) volume, (3) density, and (4) other.
13/03/2023By Leandro Carbone on 13/03/2023
Leandro Carbone was kind enough to contribute to the “Managing Athletes Using Trello” video series with this OUTSTANDING and FREE setup how-to video that you can put to work immediately. He covers his setup in Trello and how he integrates Asana and Slack to get a team management system. Grab some popcorn and enjoy the ride.
27/02/2023By Mladen Jovanovic on 27/02/2023
The more weight you put on the bar, the less reps you are able to do. This is common knowledge and a phenomenon we want to describe, predict and intervene upon. However, this relationship tends to differ between individuals and exercises.
19/02/2023By Mladen Jovanovic on 19/02/2023
I was pleased to present at a small conference held in Celje, Slovenia, organized by Robert Simonič and the Supertrening crew. It was Johan Lahti and myself presenting for a full two days. I always like presenting at Supertrening since it is very relaxed, and we have a bunch of time to outline our topics.
12/02/2023By Miku Baruah on 12/02/2023
When the discussion coins around Neck Strength Training among Sports Coaches/S&Cs, it quickly resonates with the analogy of that one unpopular guy in high school/college that nobody wants to talk about. The commonly accepted training wives-tale around the topic is “oh! it’s a fragile spot, not worth the risk, buddy”. But is it really, though?
07/02/2023By Mladen Jovanovic on 07/02/2023
In the second part of this video series, I will walk you through how to set up Trello for athlete and team management. I will show you which Power-Up to get, how to set up the boards, and some neat techniques like having template cards and copying checklists. Of course, this can all be done for FREE.
01/02/2023By Mladen Jovanovic on 01/02/2023
I am happy to announce that my pre-print paper “Bias in estimated short sprint profiles using timing gates due to the flying start” has been published in Computer Methods in Biomechanics and Biomedical Engineering. This publication is my last requirement for publishing and defending my Ph.D. thesis. Hopefully, finishing everything during the first half of this year.
18/01/2023By Mihailo Tomic on 18/01/2023
We bring you a brand new Complementary Training benefit thanks to our member Domen Bremec, who was more than kind to share it with the rest of the community. ExLib is the ultimate tool to help you easily build programs with videos while keeping the benefits and freedom of MS Excel.