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Training Chats with Israel and Mladen – Episode 7: Subjective Ratings of Effort, Exertion, Discomfort and Some
By Mladen Jovanovic on 27/05/2019I was in the middle of writing the final chapters for my upcoming Strength Manual, and I was explaining Dose – Response models including the subjective ratings, when Israel Halperin sent me a draft version of his upcoming opinion piece on rating of perceived effort. Perfect timing! Reading this made me rethink a few things I wanted to cover,...
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Rethinking Performance Training & Agile Periodization – Part 4
By Mladen Jovanovic on 17/05/2019Starting with this part, I am showing how this can be applied using Agile Periodization framework. In this particular episode I am expanding on Cynefin model, Risk vs Uncertainty and three starting questions of Agile Periodization.
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Capitalist Conditioning for Rugby – Part 1: Rugby Epistemocrat
By Ciaran O'Regan on 11/05/2019In its most basic sense, Rugby is a full contact collision field sport that is essentially socially approved simulated tribal warfare. It is played with 15 players on each team and over 2 halves, each approximating 40minutes depending on injuries.
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Strength Training Manual: Agile Periodization and Philosophy of Training
By Mladen Jovanovic on 05/05/2019Agile Periodization is a planning framework that relies on decision making in uncertainty, rather than ideology, physiological and biomechanical constructs, and industrial age mechanistic approach to planning.
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Sports Vacancies in May 2019
By Mladen Jovanovic on 30/04/2019Here are the best sports jobs in the market. During the month of May I will continuously update the list. Please share and let’s get the word out!
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Coordination Training
By Howard Green on 23/04/2019Coordination training is an often misunderstood and at times haphazardly delivered element of physical preparation. As with everything in coaching, context is king. A simple search of coordination training can lead you to a whole host of elaborate and dynamic drills. A well-meaning coach sees these drills and looks to implement them in their next practice, but ...
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New Membership Benefit
By Mladen Jovanovic on 13/04/2019Efthymios Kyprianou and Francesco Farioli have compiled and updated Balancing Physical & Tactical Load in Soccer: A Holistic Approach series of articles and made an eBook that you as a member of the Complementary Training can download for free.
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Optimal vs. Robust: Applications to Planning Strategies
By Mladen Jovanovic on 04/04/2019Ivan Jukic and I just published preprint paper on SportRxiv that explores the behavior of common load planning strategies when facing random missing sessions (MCAR; missing completely at random) using simulation in R language. This paper represents a more academic and formal continuation of my discussion regarding planning for unpredictable clients/athletes.
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Rethinking Performance Training & Agile Periodization – Part 3
By Mladen Jovanovic on 01/04/2019Continuing the previous video on the topics of quality, constructs, rate limiters, bottlenecks, as well as how we use them to approach planning, I am expanding the discussion and dig more into phenomenology and Grand Unified Theory of training.
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Sports Vacancies in April 2019
By Mladen Jovanovic on 31/03/2019Here are the best sports jobs in the market. During the month of April I will continuously update the list. Please share and let’s get the word out!
