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Microcycles Course: Template Design
By Mike Tuchscherer on 06/04/2020In this video, Mike Tuchscherer is providing practical advice for planning the week. According to Mike, the template is not a program, but the order of work for a given week. To design an efficient template, follow these six steps explained in this lesson.
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Home Workout Builder – New Free Tool!
By Mladen Jovanovic on 02/04/2020Home Workout Builder is a dumbed-down-small-relative of the much more powerful Strength Card Builder which is more than just enough to make simple home workouts and print or distribute them for others and yourself.
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Sports Vacancies in April 2020
By Mihailo Tomic on 31/03/2020Here are the best sports jobs in the market. During April, we will continuously update the list. Please share and let’s get the word out!
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Hamstring Injury Prevention in Soccer
By Efthymios Kyprianou on 30/03/2020In this small presentation, Efthymios Kyprianou (S&C coach) presents his thoughts on hamstring injury prevention in soccer.
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Microcycles Course: Exercise Selection
By Mike Tuchscherer on 27/03/2020In this module, Mike Tuchscherer will teach you (1) how to classify exercises, (2) assess weak ranges of motion, and (3) determine the focus of exercises. This module consists of three videos, each delving into the aforementioned objectives.
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Microcycles Course: Background Knowledge
By Mike Tuchscherer on 22/03/2020In these two videos of the Microcycles Course, Mike Tuchscherer is providing an overview of the needed background knowledge. This includes the discussion on the principles of training: specificity, overload, fatigue management, variation, periodization, and a quick mention of the auto-regulations.
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An Integrated Approach to Training Kickboxers – Part 2: Implementation
By Lukas Pezenka on 12/03/2020Physical preparation in combat sports is a very tricky and complex endeavor. Read this article and find out how fighter and coach Lukas Pezenka approaches the physical development of combat athletes.
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Microcycle & Mesocycle Programming Courses by Mike Tuchscherer
By Mladen Jovanovic on 09/03/2020We are delighted to announce that the two excellent strength training courses by one of the leading powerlifting athletes and coaches, Mike Tuchscherer, will soon be available for Complementary Training members.
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Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes
By Mladen Jovanovic on 03/03/2020In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.
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Sports Vacancies in March 2020
By Mihailo Tomic on 29/02/2020Here are the best sports jobs in the market. During the month of March we will continuously update the list. Please share and let’s get the word out!
