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Review and Retrospective – Part 2
By Mladen Jovanovic on 16/12/2019Training dose and responses have been traditionally modelled and understood through the prism of Selye's GAS and Banister models. In this part you will learn another one that can be used to model 1RM in strength training.
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Review and Retrospective – Part 1
By Mladen Jovanovic on 07/12/2019What happens after finished strength training phase? How do we integrate feedback collected? What is bias/variance decomposition? Find out in the following article.
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Predicting MSS From Single 10-40m Sprint
By Mladen Jovanovic on 03/12/2019In the following video, I have explained the additional prediction modules and integrated them into a new version of HIT Builder. In order to estimate maximum sprinting speed (MSS) from 10-40m sprint, beneath the video CT members can find and download the Excel template that I have used.
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Sports Vacancies in December 2019
By Mihailo Tomic on 30/11/2019Here are the best sports jobs in the market. During the month of December I will continuously update the list. Please share and let’s get the word out!
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New Benefits of the Standard Membership
By Mladen Jovanovic on 26/11/2019We have prepared a nice surprise for all of you who have subscribed for the monthly membership in our community.
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New Benefits of the Premium Membership
By Mladen Jovanovic on 26/11/2019We have prepared a nice surprise for all of you who have subscribed for the yearly (Premium) membership in the Complementary Training community.
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Strength Training Manual: Planning – Part 6
By Mladen Jovanovic on 16/11/2019Differentiating between progression and variation can become cumbersome. In this part, I tackle this problem with two novel concepts: vertical and horizontal planning. These two concepts make planning of the strength training a breeze.
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Strength Training Planning for Combat Athletes & Exercise Selection
By William Wayland on 13/11/2019Planning for combat athletes is historically a tricky business, primarily because combat sports need interventions that match athletic endeavour where a confluence of raw physicality and high levels of skill.
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New Product – Lean Annual Planer
By Mladen Jovanovic on 05/11/2019We have just launched a new product - Lean Annual Planner, which is a simple, yet highly flexible and adjustable solution for the most common scheduling tasks.
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Sports Vacancies in November 2019
By Mihailo Tomic on 31/10/2019Here are the best sports jobs in the market. During the month of November I will continuously update the list. Please share and let’s get the word out!
