-
20/08/2022
Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes
By Mladen Jovanovic on 20/08/2022In Strength Training Manual, I have “identified” around 12 “archetypal” schemes and will cover them in this module as well. Also, I will focus on the “methodological” classification, although I will quickly cover other types of classifications.
0 -
10/08/2022
Overview of Exercise Classification and Implementation into Athletic Training – Part 2
By Domen Bremec on 10/08/2022In part 2 of the presentation, I will focus a bit more on the practical side of the classifications, why creating a pool of exercises will save you a lot of time, trouble, and nerves, and what are some of the crucial things to keep in mind when prescribing training.
-
01/08/2022
Create custom set and rep schemes with {STMr} – Module 5: Vertical Planning
By Mladen Jovanovic on 01/08/2022Terminology in strength training prescription and planning is a chaotic state of affairs. My attempt (still ongoing), through the Agile Periodization framework, is to organize it in a more systematic and “phenomenological” way.
-
25/07/2022
Nutritional Considerations for Ultra-Endurance Runners
By Lorcán Mason on 25/07/2022Ultra-endurance sports have been classified by a winning time ≥ 6 hours, however, some authors suggest that any event ≥ 4 hours can be defined as ultra-endurance. Thus, for the purpose of this critical essay, ultra-endurance running performance will be defined as any event ≥ 4 hours or those in excess of a distance of a traditional marathon (>42.2-km).
-
20/07/2022
New {shorts} Package and Two New Pre-Prints
By Mladen Jovanovic on 20/07/2022I have recently updated the {shorts}package to version 2.0.0, which is now available at CRAN. If you have been using previous version of {shorts}package, please note that with version 2.0.0 you will lose compatibility and will need to rewrite some code.
-
10/07/2022
Pain-Based Periodization
By Mladen Jovanovic on 10/07/2022If you happen to google “periodization”, what you might end up with are the images of: 1) Division of the annual calendar to phases; 2) Periodization of biomotor abilities; 3) Some sporadic graphs show the interplay between volume and intensity. Although these concepts can be sound from a top-down planning perspective, in real-life training is more bottom-up.
-
01/07/2022
Create Custom Set and Rep Schemes With {STMr} – Module 4: Progression Tables
By Mladen Jovanovic on 01/07/2022In the first video of this module I will walk you through my reasoning for why progression tables are needed, certain assumptions and objectives I want to achieve with them, and finally demonstrate a few variations, of which RIR Inc and Perc Drop I’ve already used in Strength Training Manual.
-
21/06/2022
Overview of Exercise Classification and Implementation into Athletic Training – Part 1
By Domen Bremec on 21/06/2022Here is a presentation I have made on an important issue that is relevant to both novice and more experienced coaches and practitioners in the sports science and training world.
-
13/06/2022
Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments
By Mladen Jovanovic on 13/06/2022The information in this module will equip you with the necessary knowledge and tools to understand different adjustments and progressions used in the field and spot inconsistencies and potential issues.
-
06/06/2022
Active Members are Getting More Visibility and Passive Income! Are You Ready to Contribute? – So are We!
By Mihailo Tomic on 06/06/2022We’re more than happy to announce that we are encouraging all our members to take the initiative and become authors within our community!
