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In the 4th and last module, you will learn how to create a searchable picklist of all exercises, combine lookup and logic functions to populate the template automatically, use the HYPERLINK function to add an image and video repository and much more.

Using a similar dashboard-style report, this module dives into detail about the connection of an athlete reporting dashboard to a master data set.

Now that we covered the basics, in this next module we will learn how to create a dashboard, build the first of many charts, and make the dashboard consistent and presentable.

This is the first video in the series and presents a quick summary of key differences between Excel and Google Sheets as well as a run-through of the menus and layout. It finishes with demonstrations of formula writing, named ranges, data validation, and collaborative comments.

In the last video of the Mesocycles Course, Mike Tuchscherer shares his deadlift best practices. Mike discusses exercises selection based on weak ROM and muscles, as well as intensity, volume, frequency and RPE selections.

Developing bench press generally affords and demands higher intensities, higher volumes, and higher frequencies compared to other lifts. In this video, Mike T shares these and other best practices for developing your bench press.