Blog - Page 4 of 71 - Complementary Training

Mesocycles Course – Lesson 7: Tapering for Competition
By Mike Tuchscherer on 09/08/2020
What are the objectives of tapering for competition in strength sports? How to achieve those objectives? Find in this video on Tapering Strategies by Mike Tuchscherer.
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Force-Velocity Profiling and Training Optimization Course – MODULE 2
By Mladen Jovanovic on 04/08/2020
In the second module of the Force-Velocity Profiling and Training Optimization Course, I will walk you through the necessary theoretical background that is needed to understand the (1) squat jump model, (2) profiling, and (3) optimization ideas.
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Force-Velocity Profiling and Training Optimization Course – MODULE 1
By Mladen Jovanovic on 31/07/2020
In the first module of the Force-Velocity Profiling and Training Optimization Course, I will walk you through necessary software installations. If you have never used R and R-Studio, this a great way to start.
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Force-Velocity Profiling and Training Optimization Course
By Mladen Jovanovic on 30/07/2020
Are you interested in force-velocity profiling but don't know where to start, nor you have the tools to perform the analysis? Look no further - this course will help you learn the necessary skill and provide the needed tools.
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Mesocycles Course – Lesson 6: Strategy Combinations
By Mike Tuchscherer on 25/07/2020
Real life strength training planning is a combination of various planning “archetypes” (i.e. linear, block, undulating). Learn how to to create a blend of strategies with specific strengths and weaknesses matched to the athlete’s needs.
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The Integrative Approach to Strength and Conditioning
By Adriano Arguedas Soley on 21/07/2020
On reading both early and contemporary research, books and case observations, as well as when attending conference presentations, lectures and consultancies, one is amazed by the diversity of models, theories, philosophies, rationales and approaches to address similar problems.
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Opinion Statement
By Mladen Jovanovic on 17/07/2020
In the season 2015/2016 I was involved in the AFL as strength coach and data scientist. This is my “opinion statement” that I have left to my ex-boss when I left due to family issues.
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Mesocycles Course – Lesson 5: Polarized Training
By Mike Tuchscherer on 09/07/2020
Polarized training is established planning concept in endurance training. See how it can be applied to strength training in this video by Mike Tuchscherer
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Movement Preparation for Soccer
By Aleksa Bošković on 02/07/2020
Warming-up seems to constantly be a “hot” topic of strength and conditioning coaches, particularly in team sports such as soccer. In this video, Aleksa Boskovic addresses the warming up in soccer using the three phases. Find out more in the following blog post and video.
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Collaboration with Kinetic Performance
By Mladen Jovanovic on 23/06/2020
We are more than happy to announce the collaboration with the Kinetic Performance. As you may already know, Kinetic Performance has been delivering world-leading sports technology solutions and knowledge for over 15 years. They are most famous for their Gymaware and FLEX products.
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