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Strength Training In Soccer
By Aleksa Bošković on 05/03/2021Strength training in soccer can often be the most challenging part of a strength and conditioning job. We always think about how to design proper load during the preparatory period and in-season period in soccer. Different scenarios, set and reps schemes, methods with load monitoring for each example are something that you will find in this article.
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Validity and Repeatability of the YoYoIR1 and 1000TT: Re-analysis of the Clancy et al. paper
By Mladen Jovanovic on 25/02/2021In the following two videos and a PDF report, I am going to re-analyze the paper by Clancy et al. using bootstrap magnitude-based approach (using bmbstats package) and mixed-effects model in R language.
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Athlete Monitoring: Data Analysis and Visualization – Module 3
By Mladen Jovanovic on 19/02/2021We are going to use R and R-Studio thorough the rest of this course (as well as little bit of Microsoft Excel), so in this lecture I will show you how to install them on you computer.
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Conceptualizing Philosophy in Strength & Conditioning: The Barbell Strategy and Risk
By Adriano Arguedas Soley on 14/02/2021In this article, Adriano outlines Taleb’s Barbell Strategy for Risk in Financial Investment and details how high-performance sport programs may benefit from categorizing the risk potential of individual training elements to safeguard sustainability and promote aggressive growth.
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bmbstats – Bootstrap Magnitude-Based Statistics for Sports Scientists
By Mladen Jovanovic on 03/02/2021The aim of this book is to provide an overview of the three classes of tasks in statistical modeling: description, prediction, and causal inference.
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Mladenverse: Collection of R Packages
By Mladen Jovanovic on 18/01/20212020 was a tough year for many. I took the lockdown as an opportunity to finish some old projects, start new ones, and learn new skills.
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A Practical Guide to Small Sided and Conditioned Games
By Lorcán Mason on 03/01/2021SSGs are game-based training drills that are characterised by the alterations of pitch size, player numbers, and rules.
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Fight Camp Planning – a Big Picture Approach
By Lukas Pezenka on 21/12/2020There are different camps when it comes to the best periodization model. Some coaches prefer block periodization, others have achieved great success with linear models. In this article, Lukas Pezenka outlines a narrative-based framework that he used with one of his MMA athletes at the Austrian 2020 nationals.
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Strength Card Builder v5.1 is Here!
By Mladen Jovanovic on 15/12/2020Strength Card Builder v5.1 is finally here! This new version features an EXPANSION PACK that allows you to add exercise images to your workout cards.
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Athlete Monitoring: Data Analysis and Visualization – Module 2
By Mladen Jovanovic on 10/12/2020In this module, we are going to cover foundational topics that are needed to progress this course to more practical data wrangling, analysis and visualization.