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Mesocycles Course – Lesson 8: Hypertrophy Considerations
By Mike Tuchscherer on 12/09/2020How do you know if you need more muscle mass? Should you be leaner? How should you plan for hypetrophy? In this Mesoycles Course episode, Mike Tuchscherer discusses hypertrophy training for powerlifting.
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Force-Velocity Profiling and Training Optimization Course – MODULE 4
By Mladen Jovanovic on 03/09/2020In the 4th and final module of this course, we will analyze the data collected during the previous module. I will walk you through the data export, preparation, analysis, and visualization, as well as discuss conflicting conclusions and applications of the optimization model.
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How to Design Wellness Questionnaire?
By Mladen Jovanovic on 28/08/2020In this video, I will share my thoughts and experiences with the design and use of wellness questionnaires, but more importantly, I will show you how to create your wellness questionnaire.
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How to get started with AthleteSR
By Mihailo Tomic on 25/08/2020Getting started with a new application can sometimes be a challenge, so in addition to some useful information, we have prepared a short video that will explain in more detail how to start using AthleteSR.
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Force-Velocity Profiling and Training Optimization Course – MODULE 3
By Mladen Jovanovic on 21/08/2020The key aspect of the profiling process is keeping technique consistent across loads, particularly the exact same starting position and no counter-movements. I this module, I will demonstrate how to do that with hex bar jump and squat jump.
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AthleteSR – New Membership Benefit
By Mihailo Tomic on 16/08/2020We are more than happy to announce that the AthelteSR app is ready, set, and just waiting for all our members to use it – for FREE.
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Mesocycles Course – Lesson 7: Tapering for Competition
By Mike Tuchscherer on 09/08/2020What are the objectives of tapering for competition in strength sports? How to achieve those objectives? Find in this video on Tapering Strategies by Mike Tuchscherer.
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Force-Velocity Profiling and Training Optimization Course – MODULE 2
By Mladen Jovanovic on 04/08/2020In the second module of the Force-Velocity Profiling and Training Optimization Course, I will walk you through the necessary theoretical background that is needed to understand the (1) squat jump model, (2) profiling, and (3) optimization ideas.
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Force-Velocity Profiling and Training Optimization Course – MODULE 1
By Mladen Jovanovic on 31/07/2020In the first module of the Force-Velocity Profiling and Training Optimization Course, I will walk you through necessary software installations. If you have never used R and R-Studio, this a great way to start.
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Force-Velocity Profiling and Training Optimization Course
By Mladen Jovanovic on 30/07/2020Are you interested in force-velocity profiling but don't know where to start, nor you have the tools to perform the analysis? Look no further - this course will help you learn the necessary skill and provide the needed tools.