Blog

  • Rethinking Performance Training & Agile Periodization – Part 1

    By Mladen Jovanovic on 17/02/2019

    In the following video series I will share my current philosophy of performance training and Agile Periodization. The first episode deals with the concepts of Quality, Rate Limiters, Interventions and three levels of analysis: phenomenological, performance and physiological.

    0

  • Program Design: An Agile Approach

    By on 08/02/2019

    Agile Methodology is a way of thinking that promotes the idea that products are best designed with repetitive development, planning and testing based on customer feedback. While software developers initially embraced Agile, the methods and process of Agile can be applied to the programming for beginning through advanced clients and athletes.

    0

  • Sports Vacancies in February 2019

    By Mladen Jovanovic on 01/02/2019

    Here are the best sports jobs in the market. During the month of February I will continuously update the list. Please share and let’s get the word out!

    0

  • Planning Strength Training for Clients With Fuckarounditis – Part 2

    By Mladen Jovanovic on 30/01/2019

    In this second video of the series I am discussing strategies for dealing with internal fuckarounditis by modifying three phases of strength training: 1establishing 1RM; 2) planning the strength phase; 3) rinse and repeat.

    0

  • Statistical 101: Gender Salary Gap

    By Mladen Jovanovic on 24/01/2019

    With this short article I wanted to showcase how easy is to jump to conclusions with simplistic statistical analysis using fake salary data. It is important to recognize that statistical analysis involve a lot of subjective decisions and cannot be claimed to be purely objective, but it is still way better than ignorance or ideology.

    0

  • T-Spine Mobility

    By on 20/01/2019

    This article will focus on the thoracic spine, which has been subject to changes due to the modern lifestyle and its (mal)adaptations to movement(adaptations to chronic poor posture or repetitive movements).

    0

  • Planning Strength Training for Clients With Fuckarounditis – Part 1

    By Mladen Jovanovic on 05/01/2019

    As strength and conditioning coach or personal trainer, how do you deal with clients that have very unpredictable schedule or have huge need for variation in training? In this video series, I will show you few strategies that can help you in dealing with such clients while avoiding the common pitfalls.

    1

  • Sports Vacancies in January 2019

    By Mladen Jovanovic on 02/01/2019

    Here are the best sports jobs in the market. During the month of January I will continuously update the list. Please share and let’s get the word out!

    1

  • Knowledge Is the Best Gift You Can Receive

    By Mladen Jovanovic on 22/12/2018

    To all of you who want to improve your career, or gain new skills in the New Year of 2019, we are providing you an access to the entire educational content on our website. The fastest 100 new members who join us during the holiday season, will be able to subscribe at an exclusive price of ONLY $1 for the...

    0

  • The Athlete’s Hip

    By on 22/12/2018

    This article will address football (soccer) players and their hips, the issues we regularly notice in this cohort of athletes, and the methods and exercises we use to treat or prevent these issues.

    0