Blog - Complementary Training

21/06/2022
Overview of Exercise Classification and Implementation into Athletic Training – Part 1
By Domen Bremec on 21/06/2022
Here is a presentation I have made on an important issue that is relevant to both novice and more experienced coaches and practitioners in the sports science and training world.
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13/06/2022
Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments
By Mladen Jovanovic on 13/06/2022
The information in this module will equip you with the necessary knowledge and tools to understand different adjustments and progressions used in the field and spot inconsistencies and potential issues.
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06/06/2022
Active Members are Getting More Visibility and Passive Income! Are You Ready to Contribute? – So are We!
By Mihailo Tomic on 06/06/2022
We’re more than happy to announce that we are encouraging all our members to take the initiative and become authors within our community!
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30/05/2022
Speed in Soccer Masterclass
By Efthymios Kyprianou on 30/05/2022
Soccer Performance Masterclass was a live experience with real case applications from the top level in Soccer. In this masterclass, Efthymios Kyprianou attempted to demonstrate real-life scenarios in a weekly plan.
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23/05/2022
Always Stay Critical – Review 10
By Daniel Kadlec on 23/05/2022
This is another excellent rant by Dan on how to decipher research better. In the following article and video, he will show you some disclaimers about the data from one of his Ph.D. studies.
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15/05/2022
Create Custom Set and Rep Schemes With {STMr} – Module 2: Reps-Max Relationship
By Mladen Jovanovic on 15/05/2022
This course module will introduce the elementary building block for creating set and rep schemes - the reps-max relationship. The first video in this module deals with some theory and introduces three models to “map out” the relationship between reps to failure and %1RM.
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09/05/2022
Problem With (Perceived) Reps-In-Reserve
By Mladen Jovanovic on 09/05/2022
The use of (perceived) reps-in-reserve (pRIR) in strength training has become one of the most prominent (subjective) auto-regulation methods. Another very common subjective auto-regulation approach that precedes pRIR, involves the use of the rate of perceived effort (or exertion), or RPE.
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02/05/2022
Create Custom Set and Rep Schemes With {STMr} – Module1: Introduction
By Mladen Jovanovic on 02/05/2022
Before we jump straight into the {STMr} package and accompanying tools, I need to give some theoretical feedback that is required to understand the “whys” behind the percent-based prescription.
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22/04/2022
Heart Rate Variability: Physiology and Applications
By Marco Altini on 22/04/2022
Understanding athlete's recovery needs are key to ensuring that the training stimulus is properly planned and assimilated. Given the unique characteristics of each individual, the ability to potentially measure an athlete’s response to training can be key to tailoring training to their characteristics.
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08/04/2022
Create Custom Set and Rep Schemes With {STMr}
By Mladen Jovanovic on 08/04/2022
In this course, I will provide you with the necessary knowledge and tools to design your percent-based system. Also, I will explain the theory behind it, and provide detailed instructions on how to do it using the free and open-source tools. For those afraid of the R language, I created an Excel template that you can use instead.
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