23/02/2022By Mladen Jovanovic on 23/02/2022
This article explains how you can avoid direct 1RM testing and doing reps to failure by using a novel approach. Don't miss out on reading the fifth part of the Load-Exertion Tables And Their Use For Planning article series!
14/02/2022By Mihailo Tomic on 14/02/2022
You’ve noticed that all, or at least most of S&C coaches, performance analysts, and sports scientists, use Google Sheets for various purposes. There is a good reason for that. Well, not just one, and in this article, we highlight the top 6 reasons.
07/02/2022By Mladen Jovanovic on 07/02/2022
In the previous part, we used a set of Epley’s equations to estimate both group and individual reps-max profiles, as well as to create progression tables. One characteristic of Epley’s equation is that 100% 1RM is achieved with 0RM, which is not an ecologically valid assumption. What the hell is 0RM in the first place? Find out in the...
22/01/2022By Mladen Jovanovic on 22/01/2022
In this article, I will teach you how to create individualized progression tables, but before we jump straight into that, I will walk you through the process of getting Epley’s 0.0333 coefficient in the first place.
12/01/2022By Mladen Jovanovic on 12/01/2022
How to Progress From Here? Although we have explored Relative Intensity (RI), Deducted Intensity (DI), Reps In Reserve (RIR), and Percent of Max Reps (%MR) approach in the previous part, I am not going to tell you which one to use. What I will do instead, is to explore further how these can be used to create progression...
02/01/2022By Mladen Jovanovic on 02/01/2022
R language has rich features for writing, calling, and utilizing functions. I have divided this lecture into four videos covering a wide range of functions fundamentals – from function components to writing infix functions.
20/12/2021By Mladen Jovanovic on 20/12/2021
Prescribing strength training is indeed tricky. Things tend to vary across lifts/movements, individuals, gender, rep ranges, types of programs, splits, and so forth. But we are not completely clueless. Find out the potential solution in the following article.