Blog

  • Collaboration with Kinetic Performance

    By Mladen Jovanovic on 23/06/2020

    We are more than happy to announce the collaboration with the Kinetic Performance. As you may already know, Kinetic Performance has been delivering world-leading sports technology solutions and knowledge for over 15 years. They are most famous for their Gymaware and FLEX products.

  • How to Conduct Responsive Periodization Studies “More” Properly

    By Mladen Jovanovic on 19/06/2020

    What is wrong with research on ‘responsive periodization’? How can we improve it to make more valid and robust inferences? Find out in the following video.

  • Mesocycles Course – Lesson 4: Block Periodization

    By on 16/06/2020

    What is the difference between linear periodization calling for hypertrophy, strength and power phases, and the “block periodization”? Both are sequential, but what are the similarities and differences? Find out in this insightful video by Mike Tuchscherer.

  • Mesocycles Course – Lesson 3: Undulating Periodization

    By on 05/06/2020

    Daily Undulating periodizaton was few years back a hot topic of forum talks and research papers. It is time to revisit this useful planning strategy by checking Mike Tuchscherers review of the common implementations. Mike explains the difference between “phase” and “rep” undulations and provide overview of the strength and weaknesses of DUP in powerlifting.

  • Let’s Talk About Weekly Plans in Soccer

    By on 02/06/2020

    How to adapt weekly soccer plans to different scenarios? Find out in the new article by Efthymios Kyprianou.

  • Mesocycles Course – Lesson 2: Linear Periodization

    By on 29/05/2020

    Linear Periodization is one of the most widely used planning strategies but at the same time one of the most confusing. In this video, Mike Tuchscherer clears some confusion and provides a rationale for when and how to use linear periodization in strength training planning.

  • Start Your Membership – Special Offer: $1 for 31 Days

    By on 25/05/2020

    Get instant access to your favorite content! Join us today for JUST $1 and claim your membership bonuses.

  • Mobility as a Warm Up Routine

    By on 22/05/2020

    We warm up to prepare our bodies for physical exertion. Several studies have found benefits of including a structured warm-up into training, which provides for increased heart rate, blood flow, increased body temperature, faster muscular contraction, etc. The body is thus prepared for the upcoming workout or competition, both physically and mentally.

  • Mesocycles Course – Lesson 1: Programming Structure

    By on 15/05/2020

    Before jumping right into linear, block, and other periodizations strategies, it is important to understand the “programming structure”. In this video Mike Tuchscherer outlines his “Six Steps” system that is necessary for building a training cycle, as well as understanding different frameworks.

  • Set and Rep Schemes (Part 5): Grinding Schemes

    By Mladen Jovanovic on 07/05/2020

    In this final instalment of the Set and Rep schemes video series I am walking you through an Excel workbook that allows you to create your own set and rep schemes based on the ideas presented in the previous videos and Perc Drop and RIR Inc progression approaches.