Membership Content

  • Rethinking Performance Training & Agile Periodization – Part 3

    By Mladen Jovanovic on 01/04/2019

    Continuing the previous video on the topics of quality, constructs, rate limiters, bottlenecks, as well as how we use them to approach planning, I am expanding the discussion and dig more into phenomenology and Grand Unified Theory of training.

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  • Planning Strength Training for Clients With Fuckarounditis – Part 3

    By Mladen Jovanovic on 02/03/2019

    In this third and final video of the series I am continuing a discussion on divisible and un-divisible approaches to planning and finishing the discussion on strategies for internal fuckarounditis by covering modifications of the last phase in strength training cycle - rinse and repeat phase.

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  • Rethinking Performance Training & Agile Periodization – Part 1

    By Mladen Jovanovic on 17/02/2019

    In the following video series I will share my current philosophy of performance training and Agile Periodization. The first episode deals with the concepts of Quality, Rate Limiters, Interventions and three levels of analysis: phenomenological, performance and physiological.

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  • T-Spine Mobility

    By on 20/01/2019

    This article will focus on the thoracic spine, which has been subject to changes due to the modern lifestyle and its (mal)adaptations to movement(adaptations to chronic poor posture or repetitive movements).

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  • Planning Strength Training for Clients With Fuckarounditis – Part 1

    By Mladen Jovanovic on 05/01/2019

    As strength and conditioning coach or personal trainer, how do you deal with clients that have very unpredictable schedule or have huge need for variation in training? In this video series, I will show you few strategies that can help you in dealing with such clients while avoiding the common pitfalls.

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  • The Athlete’s Hip

    By on 22/12/2018

    This article will address football (soccer) players and their hips, the issues we regularly notice in this cohort of athletes, and the methods and exercises we use to treat or prevent these issues.

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  • Balancing Physical & Tactical Load in Soccer: A Holistic Approach – Part 3

    By on 07/12/2018

    In the third and last part of this article series, we will outline and elaborate on the most essential aspects each professional must consider, when designing a weekly plan.

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  • Supplements for Athletes

    By on 26/11/2018

    In the video below, Lorena Torres, PhD does a wonderful job summing up the current evidence-based-practice, but also practice-based-evidence on supplements and provides simple actionable insights that can be applied right now with your athletes or club.

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  • Team Management – Part 3

    By Mladen Jovanovic on 15/11/2018

    In third and final video on Team Management, I am discussing task management, workout design, documents & notes management, communication, monitoring, dashboards and analytics. There is a lot of software provided in this video series, so as a summary I provide software recommendations for teams/individuals with different budgets.

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  • Balancing Physical & Tactical Load in Soccer: A Holistic Approach – Part 2

    By on 03/11/2018

    Sometimes, coaches tend to overcomplicate their work with fancy equipment and ideas but in the end, they forget their initial target. Coaches should know their strengths and weaknesses and adjust their philosophy way of playing according to the team they are working with.

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