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Sleep, Sleep Deprivation & The Role of Napping: A Brief Introduction
By Lorcán Mason on 15/09/2022Sleep is an essential component in the ability to achieve peak performance due to its integral role in the restoration and recovery processes. To learn more about the subject, read this excellent article by Lorcan Mason.
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The Science of Gaelic Football
By Lorcán Mason on 01/09/2022Gaelic football is one of the most played sports in Ireland & is organized & governed by the Gaelic Athletic Association and holds amateur status. The sport is far from amateur in nature, with players training up to 5x per week, following a demanding training schedule.
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Create Custom Set and Rep Schemes with {STMr} – Module 6: Set and Rep Schemes Part 5
By Mihailo Tomic on 20/08/2022Create Custom Set and Rep Schemes With {STMr} Set and Rep Schemes – Part 5: {STMr} In this video, I will show you how you can use {STMr} scheme functions (start with scheme_) together with the powerful plotting functions, merge schemes using the + operator, and release the schemes. I will also quickly show you the new tool I...
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Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes Part 4
By Mladen Jovanovic on 20/08/2022Create Custom Set and Rep Schemes With {STMr} Set and Rep Schemes – Part 4: Excel In this video, I will demonstrate how you can build set and rep schemes using Set and Rep Scheme Builder. To find out more about this tool, click here. Unfortunately, it is not even close to the functionalities of the {STMr} package in...
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Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes Part 3
By Mladen Jovanovic on 20/08/2022Create Custom Set and Rep Schemes With {STMr} Set and Rep Schemes – Part 3: Modularity and Release There are thousands of set and rep schemes that you can generate, but most likely, you will stick to only a few. In addition to this, you can make schemes modular. This implies that you can combine multiple schemes into one...
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Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes Part 2
By Mladen Jovanovic on 20/08/2022Create Custom Set and Rep Schemes With {STMr} Set and Rep Schemes – Part 2: Archetypes In this video, I will review each archetypal set and rep scheme and provide different variations for each. In addition, I will also visualize using {STMr} how each of these schemes plays out when different vertical plans are utilized. Scheme archetypes: Plateau Step...
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Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes
By Mladen Jovanovic on 20/08/2022In Strength Training Manual, I have “identified” around 12 “archetypal” schemes and will cover them in this module as well. Also, I will focus on the “methodological” classification, although I will quickly cover other types of classifications.
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Overview of Exercise Classification and Implementation into Athletic Training – Part 2
By Domen Bremec on 10/08/2022In part 2 of the presentation, I will focus a bit more on the practical side of the classifications, why creating a pool of exercises will save you a lot of time, trouble, and nerves, and what are some of the crucial things to keep in mind when prescribing training.
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Create custom set and rep schemes with {STMr} – Module 5: Vertical Planning Part 3
By Mladen Jovanovic on 01/08/2022Create Custom Set and Rep Schemes With {STMr} Vertical Planning – Part 3 In this video, I will show you how to use {STMr} vertical planning functions (start with vertical_) later in designing the set and rep schemes. About Mladen Jovanovic Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers...
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Create custom set and rep schemes with {STMr} – Module 5: Vertical Planning Part 2
By Mladen Jovanovic on 01/08/2022Create Custom Set and Rep Schemes With {STMr} Vertical Planning – Part 2 If you remember from the previous module: Progression tables represent implemented adjustments in a systematic and organized manner across progression steps and scheme volume types (intensive, normal, and extensive). So what progression table is to the adjustments method, vertical planning is to the progression table –...
