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28/09/2023
Prescribing Strength Training for Team Sports – Part 2
By Mladen Jovanovic on 28/09/2023In this video, I will cover Open sets via Training Log, Open sets via Training Card, and Subjective ratings (eRIR), as well as discuss the concept of quality control.
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17/09/2023
Prescribing Strength Training for Team Sports – Part 1
By Mladen Jovanovic on 17/09/2023In the following video series I will tackle the problem of designing and prescribing resistance training programs for team sports (or groups sharing the same program). The following topics will be covered: 1) Facility design; 2) Prescribing load; 3) Microcycle planning.
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04/09/2023
Resisted Sprint Training: A Comprehensive Theoretical and Practical Framework
By Domen Bremec on 04/09/2023Speed and sprinting are the holy grails for most sports that involve running. Even the sports that do not involve running (martial arts for example) speed is the ability that often separates good from the elite. Under the term speed I am referring to the ability to accelerate rapidly, maintain high velocities and outpace opponents in crucial moments. Research...
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22/08/2023
A Retrospective Examination of Machine Learning (ML) Techniques for Predicting Cycle Ergometer Peak Performance in a Clinical Setting of Cancer Survivors
By Bojan Makivic on 22/08/2023Explore machine learning's potential in predicting physical performance for cancer survivors. Discover insights from a retrospective study, bridging technology and healthcare.
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05/08/2023
{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 4: Prescription and Monitoring
By Mladen Jovanovic on 05/08/2023In the previous parts, prescribed load that needs to be lifted was prescribed as an absolute weight (e.g., 130 kg). {LEVsim} allows to prescribe load to be lifted using (1) absolute load, (2) percent of L0, (3) percent of profile 1RM, (4) percent of visit 1RM, (5) and percent of prescription (or planning) 1RM. I will walk you through...
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30/06/2023
{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 3: RIR, Between-set, and Between-Visit Effects
By Mladen Jovanovic on 30/06/2023The only theoretical model to simulate strength training data. In this instalment we will introduce subjective Reps In Reserve metric, as well as between-sets and between-visits effects.
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04/06/2023
Using the GPS System In Soccer: Planning, Periodization, Load Distribution
By Aleksa Bošković on 04/06/2023In this excellent blog post, explore the effective utilization of GPS systems in soccer planning, periodization, and load distribution. Discover how leveraging GPS technology can enhance training strategies, optimize performance, and revolutionize the way soccer teams approach physical conditioning. Dive into the practical applications and benefits of incorporating GPS tracking into soccer training programs.
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13/05/2023
{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 2: LEVsim Model
By Mladen Jovanovic on 13/05/2023In this article, we dive into the LEVsim Theoretical Load Exertion Velocity Model and its application in training. Discover how this model can help coaches and athletes optimize their training programs and improve performance.
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18/04/2023
Investigation Of The Effect Of Hemoglobin Values Of Elite Football Players On Endurance
By Sinan Biçer on 18/04/2023The article investigates the relationship between hemoglobin values and endurance performance in elite football players. It analyzes data from over 90 players and finds that higher hemoglobin levels may be associated with better endurance performance. Read the following article to find out more.
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09/04/2023
Tapering Physiology
By Lorcán Mason on 09/04/2023The goal of any elite athlete or coach is to maximise the training adaptations in order to achieve pinnacle performance during competition (Grivas, 2018; Le Meur, Hausswirth and Mujika, 2012; Tonnessen et al., 2014).
