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Set & Rep Scheme Builder
By Mladen Jovanovic on 01/04/2022I have created a Set and Rep Scheme Builder that implements most features of the {STMr} package in Microsoft Excel. This tool allows you to play with various models and adjustments to create your own set and rep schemes.
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The Ultimate Set and Rep Scheme
By Mladen Jovanovic on 05/03/2022There is an unlimited number of set and rep scheme combinations for a comprehensive classification system. But I do have my favorite scheme! Find out which one is it in the following article.
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Load-Exertion Tables And Their Use For Planning – Part 5
By Mladen Jovanovic on 23/02/2022This article explains how you can avoid direct 1RM testing and doing reps to failure by using a novel approach. Don't miss out on reading the fifth part of the Load-Exertion Tables And Their Use For Planning article series!
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Load-Exertion Tables And Their Use For Planning – Part 4
By Mladen Jovanovic on 07/02/2022In the previous part, we used a set of Epley’s equations to estimate both group and individual reps-max profiles, as well as to create progression tables. One characteristic of Epley’s equation is that 100% 1RM is achieved with 0RM, which is not an ecologically valid assumption. What the hell is 0RM in the first place? Find out in the...
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Load-Exertion Tables And Their Use For Planning – Part 3
By Mladen Jovanovic on 22/01/2022In this article, I will teach you how to create individualized progression tables, but before we jump straight into that, I will walk you through the process of getting Epley’s 0.0333 coefficient in the first place.
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Load-Exertion Tables And Their Use For Planning – Part 2
By Mladen Jovanovic on 12/01/2022How to Progress From Here? Although we have explored Relative Intensity (RI), Deducted Intensity (DI), Reps In Reserve (RIR), and Percent of Max Reps (%MR) approach in the previous part, I am not going to tell you which one to use. What I will do instead, is to explore further how these can be used to create progression...
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R for Sport Scientists – Fundamentals Course: Functions
By Mladen Jovanovic on 02/01/2022R language has rich features for writing, calling, and utilizing functions. I have divided this lecture into four videos covering a wide range of functions fundamentals – from function components to writing infix functions.
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Load-Exertion Tables And Their Use For Planning – Part 1
By Mladen Jovanovic on 20/12/2021Prescribing strength training is indeed tricky. Things tend to vary across lifts/movements, individuals, gender, rep ranges, types of programs, splits, and so forth. But we are not completely clueless. Find out the potential solution in the following article.
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Return to the Weightroom
By Mladen Jovanovic on 11/12/2021Are you returning to the weightroom after a training hiatus or restarting after a heavy phase of competition? Give this article a read and check out the program that we prepared for you.
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To Sprint or Not to Sprint in Soccer: That’s the Question!
By Efthymios Kyprianou on 04/12/2021In this presentation, Efthymios is demonstrating the importance of Max Sprinting Speed (MSS) in soccer; how to measure it, how to periodize it, and how we can train it.