09/07/2017By Mladen Jovanovic on 09/07/2017
In this video I am covering the following concepts: 1) Top-Down versus Bottom-Up planning; 2) Functional Groups within the team; 3) Mini-Block and their variations; 4) Planning for micro-cycles of different length; 5) Distribution of Strength versus Weaknesses work; 6) Distribution of Individual versus Collective work; 7) ...
18/06/2017By Eamonn Flanagan on 18/06/2017
The typical approach for speed assessment of team sport athletes is to test athletes over a 40 m distance with their “output” tracked at various 10 m intervals in between – giving the coach 10 m, 20 m, 30 m and/or 40 m sprint times. Often in the team sport environment we look...
04/06/2017By Mladen Jovanovic on 04/06/2017
In the first part I have covered issues and limitations of the contemporary planning/periodization strategies, and the idea that as practitioners we need to figure out how to make good decisions when facing uncertainties. In this final part, I am providing potential solutions to the issues identified.
28/05/2017By Mladen Jovanovic on 28/05/2017
In May, 2017, I gave a guest lecture at Faculty of Kinesiology at Zagreb University in Croatia, thanks to the invitation by Cvita Gregov. The topic of my talk was Agile Periodization, a framework that I have been developing over the past few years. Since I already had the slides ready, I slightly modified them and decided to record...
13/05/2017By Mladen Jovanovic on 13/05/2017
To create a simple program and showcase on how to use the “puzzles” we will assume that we have 6 weeks of preparatory period and will model 4 weeks of competition period with 5 games. This is pretty realistic scenario.
29/04/2017By Mladen Jovanovic on 29/04/2017
What to do when? In the recent years I started looking at the warm-up not as “separate” part of the workout that has it’s own objectives, but as something that CAN and SHOULD be done at that current state of the organism that helps you reach workout and training objectives, while preparing you for the work to come.
22/04/2017By Mladen Jovanovic on 22/04/2017
Strengths/Weaknesses - The concept of strength and weaknesses is a bit abstract, but it can guide our decision making when planning out the micro-cycle. It is most frequently related to team tactics and game plan (strategy), but it can be applied to other training components/buckets (technical, physical, mental, etc) as well.
15/04/2017By Mladen Jovanovic on 15/04/2017
Different types of weekly progressions can be implemented, with or without the unload period. You can use a modified Poliquin accumulation/intensification scheme for ME and DUP for SE to name a few. You could also use narrow pyramids, waves, stages, or whatever crosses your mind that allows an increase in defined goals concurrently and avoids injury and overtraining.
08/04/2017By Mladen Jovanovic on 08/04/2017
The dissection of the training week (microcycle) and distinction into recovery, loading and taper mini-blocks is of course artificial and represents a simple “jig” to be used to make decision making easier. In most cases we will use this simple model, but in some we need to realize it is only a model or a “jig” and we need...
04/04/2017By Mladen Jovanovic on 04/04/2017
After we have planned and scheduled for the recovery and taper mini-block, what is left we can use for loading mini-block. Depending on the duration of the microcycle, the loading mini-block can have different lengths, usually from 2-4 days. In the case where we have ...