Membership Content - Complementary Training - Page 21

• # Excel Tricks for S&C Coaches: Beginner to Advanced – Module 1

By on 11/12/2017

• # Excel Tricks for S&C Coaches: Beginner to Advanced

By on 07/12/2017

Excel Tricks for S&C Coaches: Beginner to Advanced course consist of 30+ videos that have been put together by John Lythe, who has over 15 years of experience as an S&C Coach with Olympic athletes and 20 years of experience using Excel in business and sport.

• # Physical Preparation for Team Sports: Establishing 1RMs (ADDENDUM)

Imagine we have two athletes who weight 75kg and 100kg and they both perform 5 pull-ups with extra 20kg attached using dip belt. What is their 1RM?

• # How to Analyze Training Load and Monitoring Data?

In this video I am explaining two methods to deal with missing values and why you should pay attention to the way you are aggregating data (daily, team averages, body soreness, etc).

• # Strength Training Categorization – Part 2: Categorization of Exercises

As is the case with the objectives, there are multiple ways to categorize strength exercises. For example, using “specificity” (similarity to the competition movement) as a criteria, we pretty much have (1) general and (2) specific exercises. Please note the “fuzzy” borders between them, which makes them more of a continuum, rather than discrete groups.

• # Strength Training Categorization – Part 1

As Jordan Peterson stated: “Categories are constructed in relationship to their functional significance”, categorization is not an exercise in futility, but rather helps us make better and faster decision (via information reduction and simplification).

• # Managing Teams With Trello

I am pretty certain that the first one to suggest using Trello (somewhere in 2013) was Jose Fernandez from Houston Astros. Jose is pretty much technology clairvoyant. Another person that directed me to use Paul Dijkstra et al. five-color health and performance risk grading system 1 (see the below picture) was Brian Green from USA Rugby Sevens. We keep...

• # Physical Preparation for Team Sports: Establishing 1RMs

Having established exercise 1RMs is of the utmost importance for programming and performing percent-based programs. Pretty much everything revolves around this performance metric.

• # Managing the High Performance Teams – Part 2

Unfortunately, or luckily, in High Performance Teams, there are multiple coaches that need to be consulted for the optimal schedule (and its changes). Besides, if we follow the ideas of the Agile Periodization, then we are constantly updating the plan in iterative manner, and these updates need to be the result of the Sprint meetings. This demands that the...