02/04/2017By Mladen Jovanovic on 02/04/2017
Priority lifts - Because we are going to differ between different exercise categories and give them priorities, I hope that calling this method priority lifts was a smart idea. If you think it is not, feel free to contact me and curse me.
26/03/2017By Mladen Jovanovic on 26/03/2017
Concurrent training by definition means training for achieving multiple training goals at the same time. Concurrent training in iron game was made popular by Westside Barbell Club and Louie Simmons, who erroneously called it ’conjugate’ instead of concurrent. Synonyms with concurrent are parallel and mixed training.
19/03/2017By Mladen Jovanovic on 19/03/2017
By the week plan term I do not necessary refer to the calendar week of 7 days, but to a period between two games, that can last from 3 to 14 days. Since we are usually dealing with varied competition schedule, we need to rely on couple of principles and heuristics when planning the week.
11/03/2017By Mladen Jovanovic on 11/03/2017
Learning PowerBI, besides producing great dashboards is a great introduction to data analysis overall and data wrangling (cleaning and reshaping data). In this video I will show you the following: What is Query Editor and how powerful it is; The difference between Long and Wide data formats...
04/03/2017By Mladen Jovanovic on 04/03/2017
I decided to create a course for sport scientists, to get you started with PowerBI. My bet is that PowerBI will become new Excel (if not already) and having the skills needed to produce reports will be needed as Excel skills are needed now. So, knowing how to learn PowerBI will put you ahead of the curve and...
18/02/2017By Keir Wenham-Flat on 18/02/2017
The topic of the webinar is “Jumps, Plyometrics and Medicine Ball Throws and how I implement those in the training of my athletes. The outline for today: 1)Make the case for high speed training means; 2) Outline of 3 step progression; 3) Sample progressions for jumps, plyometrics and medicine ball throws; 4) Implementation in the training;
29/01/2017By Mladen Jovanovic on 29/01/2017
I recently joined my old club FK RAD as S&C coach, helping them with the pre-season. Having the skin in the game again, it made me realize that there are a lot of things that struggle me and I don’t have a clear checklist for dealing with them. So, I will most likely be trying to organize my thoughts...
22/01/2017By Mladen Jovanovic on 22/01/2017
We are witnessing tremendous increase in measuring technologies, and it seems that if you are not measuring and monitoring you are not training. Unfortunately (or luckily) a lot of clubs cannot afford 30 units GPS systems, OmegaWave, Dexa scan and you name it. Being on the budget (or no budget), what can you do to be better than nothing?
14/01/2017By Keir Wenham-Flat on 14/01/2017
The webinar this month will be presented by Keir Wenham-Flatt. Keir is a rugby strength and conditioning specialist who has worked with professional teams on 4 different continents. He decided to share his remarkable video presentation with us.
04/01/2017By Mladen Jovanovic on 04/01/2017
The main reason why I have decided to make a special version of Annual Planner for Sports, which you can put on Google Sheets with two clicks only. It allows you to easily create a flexible annual plan and sessions calendar for your team.