29/04/2017By Mladen Jovanovic on 29/04/2017
What to do when? In the recent years I started looking at the warm-up not as “separate” part of the workout that has it’s own objectives, but as something that CAN and SHOULD be done at that current state of the organism that helps you reach workout and training objectives, while preparing you for the work to come.
22/04/2017By Mladen Jovanovic on 22/04/2017
Strengths/Weaknesses - The concept of strength and weaknesses is a bit abstract, but it can guide our decision making when planning out the micro-cycle. It is most frequently related to team tactics and game plan (strategy), but it can be applied to other training components/buckets (technical, physical, mental, etc) as well.
15/04/2017By Mladen Jovanovic on 15/04/2017
Different types of weekly progressions can be implemented, with or without the unload period. You can use a modified Poliquin accumulation/intensification scheme for ME and DUP for SE to name a few. You could also use narrow pyramids, waves, stages, or whatever crosses your mind that allows an increase in defined goals concurrently and avoids injury and overtraining.
08/04/2017By Mladen Jovanovic on 08/04/2017
The dissection of the training week (microcycle) and distinction into recovery, loading and taper mini-blocks is of course artificial and represents a simple “jig” to be used to make decision making easier. In most cases we will use this simple model, but in some we need to realize it is only a model or a “jig” and we need...
04/04/2017By Mladen Jovanovic on 04/04/2017
After we have planned and scheduled for the recovery and taper mini-block, what is left we can use for loading mini-block. Depending on the duration of the microcycle, the loading mini-block can have different lengths, usually from 2-4 days. In the case where we have ...
02/04/2017By Mladen Jovanovic on 02/04/2017
Priority lifts - Because we are going to differ between different exercise categories and give them priorities, I hope that calling this method priority lifts was a smart idea. If you think it is not, feel free to contact me and curse me.
26/03/2017By Mladen Jovanovic on 26/03/2017
Concurrent training by definition means training for achieving multiple training goals at the same time. Concurrent training in iron game was made popular by Westside Barbell Club and Louie Simmons, who erroneously called it ’conjugate’ instead of concurrent. Synonyms with concurrent are parallel and mixed training.
19/03/2017By Mladen Jovanovic on 19/03/2017
By the week plan term I do not necessary refer to the calendar week of 7 days, but to a period between two games, that can last from 3 to 14 days. Since we are usually dealing with varied competition schedule, we need to rely on couple of principles and heuristics when planning the week.
11/03/2017By Mladen Jovanovic on 11/03/2017
Learning PowerBI, besides producing great dashboards is a great introduction to data analysis overall and data wrangling (cleaning and reshaping data). In this video I will show you the following: What is Query Editor and how powerful it is; The difference between Long and Wide data formats...
04/03/2017By Mladen Jovanovic on 04/03/2017
I decided to create a course for sport scientists, to get you started with PowerBI. My bet is that PowerBI will become new Excel (if not already) and having the skills needed to produce reports will be needed as Excel skills are needed now. So, knowing how to learn PowerBI will put you ahead of the curve and...