Membership Content - Complementary Training - Page 25

Membership Content

  • New Exercise Classification

    By Mladen Jovanovic on 12/03/2016

    Working alongside Ian “Mackers” McKeown, I wanted to develop a model that provides “method behind the madness” for some exercises and their progressions we/Ian implement(s) in our program.

  • New Frans Bosch Book Review – Strength Training and Coordination

    By Mladen Jovanovic on 24/02/2016

    Last week I finished reading the new Frans Bosch book, and I must admit that it was a hard read. I love the books that question my understanding and the models I use to understand things.

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  • Thoughts on Managing Risk in Performance Programs

    By Mladen Jovanovic on 22/12/2015

    Thoughts on Managing Risk in Performance Programs Following up with Agile theme, I had couple of thoughts crossed my mind recently and they involve some of the ideas from Nassim Taleb on risk-management. Hopefully you are already familiar with Agile/Scrum terminology – if not any Scrum book will help or this glossary. If you are going to fail, fail...

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  • Velocity Based Strength Training Q&A

    By Mladen Jovanovic on 09/12/2015

    I have recently done a Q&A session with Christian Bosse, who is strength and conditioning coach at National Olympic Committee in Netherlands, on the topic of VBT (Velocity Based Training).

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  • [Forum Topic] High School Football Periodisation

    By Mladen Jovanovic on 02/12/2015

    One of our members has recently opened an interesting topic on the forum.
    Feel free to leave your opinion.

  • Community Survey Results

    By Mladen Jovanovic on 22/10/2015

    These are the survey results done by Complementary Training members regarding the material they want to see more.

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  • GPS Applications in Team Sports

    By Mladen Jovanovic on 18/10/2015

    This is a webinar I did for Meeting of the Minds Conference organized by Brendan Chaplin in March, 2015. In this webinar I am covering applications of the GPS technology in team sports. It lasts approximately 90minutes and I cover plenty of ground.

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  • My Productivity System

    By Mladen Jovanovic on 13/10/2015

    Last couple of weeks (or months) I have been trying to read as much as I can on productivity and was trying to re-organize my flow and how I get things done and organized. I have been using Evernote (with implemented GTD: Getting Things Done a-la solution The Secret Weapon, that uses smart tagging system) to plan my goals,…

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  • Agile Planning in Sports Training

    By Mladen Jovanovic on 18/09/2015

    There is another way to look at training planning taking into account “modern” constraints imposed on athletes and coaches, along with managing uncertainty and risk that more traditional approaches suffer from. Find all about this in 40+ min screen cast.

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  • Predicting Performance Using Rolling Averages

    By Mladen Jovanovic on 08/09/2015

    I wrote before on using Banister model to predict performance and injury from training load. In the video below I am talking about using rolling averages to predict performance, as well as explaining differences between supervised and unsupervised learning and model overfit. Members can download the Excel workbook below the video and follow the “exercises” and play with the…

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