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Some Great Findings and Ideas From Velocity-Based Strength Training
By Mladen Jovanovic on 07/08/2013Some great findings and ideas from velocity-based strength training – I have been thinking more and more about velocity-based lifting recently as a method of prescribing load and volume for an individual. I have wrote couple of blog posts and article on this topic that you might want to read first:
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MMA Training Classification Using Bondarchuk System
By Mladen Jovanovic on 21/06/2013I decided to publish the following tables that I have created to guide my planning/programming for one friend of mine and MMA athlete that asked for my advice last year.I have utilized Bondarchuk approach in classifying the drills for each training component (and goal) as I did in my Physical Preparation for Soccer manual and Periodization Confusion article.
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Statistics 101: Two-Sample Hypothesis Testing
By Mladen Jovanovic on 24/05/2013I am slowly going through Statistical Analysis with Excel book and I am making simulation worksheets to understand the concepts. I have created the the worksheet with two populations and two pulled samples to get my mind on standard error of the difference between means which is used in Two-Sample Hypothesis Testing. I have used both Z-Test (when populations…
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Statistics 101: Central Limit Theorem Simulation in Excel
By Mladen Jovanovic on 21/05/2013Understanding Central Limit Theorem is of EXTREME importance in statistics. This concept usually sets the boundary line between people who understand statistics and people who don’t.
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Running based intervals – Velocities table [Update]
By Mladen Jovanovic on 03/03/2013I just updated the Excel file and added the typical workouts for the categories.
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Running Based Intervals – Velocities Table
By Mladen Jovanovic on 02/03/2013This is a simple Excel workbook with classified methods I always use when it comes to running based intervals and cross-training. It allows you to save your favourite HIIT drills, but also to easily calculate the running distances based on individual MAS results.
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Player and Test Report/Dashboard Screencast
By Mladen Jovanovic on 12/11/2012Below the video Complementary Training members can find and download the Excel workbook(Player Profiles).
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Intermittent Endurance 20-10
By Mladen Jovanovic on 24/09/2012I have just finished the beep test and after an ALPHA test I did on myself I decided to share it and await feedbacks. Feedbacks are crucial before I put this test to version 1.0.
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How to Make a Readiness Monitoring Using a Simple Wellness Questionnaire [Part 3]
By Mladen Jovanovic on 22/09/2012Although I promised I will show you how to visualize the data using screen cast – I won’t do it. I started taping the screen and it took me more than one hour to actually explain basics, without going into advanced techniques, like name references, dynamic graphs and dash boarding (which involves a lot of use of functions like…
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How to Make a Readiness Monitoring Using a Simple Wellness Questionnaire [Part 2]
By Mladen Jovanovic on 21/09/2012Since the wellness questionnaire is basically a nominal scale, the method of calculating difference might be simple subtraction (Difference = Current Score – Rolling Average). Other calculations that are based on ratio scales might involve percent change...