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09/12/2015
Velocity Based Strength Training Q&A
By Mladen Jovanovic on 09/12/2015I have recently done a Q&A session with Christian Bosse, who is strength and conditioning coach at National Olympic Committee in Netherlands, on the topic of VBT (Velocity Based Training).
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02/12/2015
[Forum Topic] High School Football Periodisation
By Mladen Jovanovic on 02/12/2015One of our members has recently opened an interesting topic on the forum.
Feel free to leave your opinion. -
22/10/2015
Community Survey Results
By Mladen Jovanovic on 22/10/2015These are the survey results done by Complementary Training members regarding the material they want to see more.
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18/10/2015
GPS Applications in Team Sports
By Mladen Jovanovic on 18/10/2015This is a webinar I did for Meeting of the Minds Conference organized by Brendan Chaplin in March, 2015. In this webinar I am covering applications of the GPS technology in team sports. It lasts approximately 90minutes and I cover plenty of ground.
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13/10/2015
My Productivity System
By Mladen Jovanovic on 13/10/2015Last couple of weeks (or months) I have been trying to read as much as I can on productivity and was trying to re-organize my flow and how I get things done and organized. I have been using Evernote (with implemented GTD: Getting Things Done a-la solution The Secret Weapon, that uses smart tagging system) to plan my goals,…
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18/09/2015
Agile Planning in Sports Training
By Mladen Jovanovic on 18/09/2015There is another way to look at training planning taking into account “modern” constraints imposed on athletes and coaches, along with managing uncertainty and risk that more traditional approaches suffer from. Find all about this in 40+ min screen cast.
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08/09/2015
Predicting Performance Using Rolling Averages
By Mladen Jovanovic on 08/09/2015I wrote before on using Banister model to predict performance and injury from training load. In the video below I am talking about using rolling averages to predict performance, as well as explaining differences between supervised and unsupervised learning and model overfit. Members can download the Excel workbook below the video and follow the “exercises” and play with the…
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13/08/2015
Predicting Injuries Using Banister Model
By Mladen Jovanovic on 13/08/2015Can we predict individual injuries from training load?
Watch the video to find out more. -
02/08/2015
Workbook: Change Point Analysis of HRV Data
By Mladen Jovanovic on 02/08/2015What is Change Point Analysis and why and how can you use it to help you out to make sense of your monitoring data? Find out more….
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17/06/2015
Training Stress Balance: Adjusting the Training Load
By Mladen Jovanovic on 17/06/2015This is a follow up on the recent posts regarding Training Stress Balance (Part 1, Part 2, Part 3). In this post I discuss a way to adjust (cumulative) chronic training load using training monotony and ratio between Acute Training Load and Chronic Training Load.
I believe that this method should be used to provide some context for the training…