03/09/2013By Mladen Jovanovic on 03/09/2013
“Nothing Is More Practical Than A Good Theory” – In the following video I am explaining how to use Excel converter to convert percent-based programs to velocity-based programs based on lifters load-velocity profile for a given movement.
23/08/2013By Mladen Jovanovic on 23/08/2013
In the following video I will show you how to: a) Calculate normal scores for any test/statistic (percentiles & z-scores) and the difference between them; b) Calculate composite scores using weighting factors and normal scores; c) Use one great Excel tool – SOLVER to provide optimized solution for groups;
10/08/2013By Mladen Jovanovic on 10/08/2013
09/08/2013By Mladen Jovanovic on 09/08/2013
If you haven’t been living in a cave for the last couple of years, you definitely noticed an increase in data collection, data mining and visualization. HRV tracking, jump output tracking, estimating 1RMs from velocity-load data, game statistics, performance analysis, various testing statistics, body weight, Run Keeper, Run Tracker, and all that quantified-self movement.
07/08/2013By Mladen Jovanovic on 07/08/2013
Some great findings and ideas from velocity-based strength training – I have been thinking more and more about velocity-based lifting recently as a method of prescribing load and volume for an individual. I have wrote couple of blog posts and article on this topic that you might want to read first:
21/06/2013By Mladen Jovanovic on 21/06/2013
I decided to publish the following tables that I have created to guide my planning/programming for one friend of mine and MMA athlete that asked for my advice last year.I have utilized Bondarchuk approach in classifying the drills for each training component (and goal) as I did in my Physical Preparation for Soccer manual and Periodization Confusion article.
24/05/2013By Mladen Jovanovic on 24/05/2013
I am slowly going through Statistical Analysis with Excel book and I am making simulation worksheets to understand the concepts. I have created the the worksheet with two populations and two pulled samples to get my mind on standard error of the difference between means which is used in Two-Sample Hypothesis Testing. I have used both Z-Test (when populations…
21/05/2013By Mladen Jovanovic on 21/05/2013
Understanding Central Limit Theorem is of EXTREME importance in statistics. This concept usually sets the boundary line between people who understand statistics and people who don’t.
03/03/2013By Mladen Jovanovic on 03/03/2013
I just updated the Excel file and added the typical workouts for the categories.